Event Details | 活動資訊
Date & Time: Saturday, Nov 21 | 19:30 – 21:00 (Doors open at 19:20)
時間： 11月21日（週六）19:30 – 21:00（19:20 開放入場）
Location: Near MRT Songjiang Nanjing Station
地點： 近捷運松江南京站
Price: NT$ 950
費用： 新台幣 950 元
Capacity: Limited to 12 spots only!
人數限制： 僅限 12 個名額！
Registration: RSVP through ACCUPASS
報名方式： 請透過 ACCUPASS 報名
Important Notes | 提醒事項
What to Wear: Wear comfortable clothing that allows flexible movement. If you get cold easily, bring a thin jacket.
穿著建議： 請穿著舒適、便利伸縮與伸展的運動服飾。若平時較怕冷，建議攜帶一件薄外套。
Shoe Policy: We will remove our shoes before entering the practice room.
入場須知： 進入教室前需脫鞋。
Yoga Mats & Gear: Yoga mats and materials are provided, so you don't need to bring your own!
瑜珈墊與器材： 現場提供瑜珈墊與器材，無需自行攜帶！
About the Instructor: Cathy | 關於老師：凱西 Cathy
"I am Cathy, a yoga teacher and a practitioner continuously exploring the mind-body connection."
「我是凱西 Cathy，一位瑜珈老師，也是一位持續探索身心連結的學習者。」
"To me, yoga is not just about postures; it is a way to understand oneself, care for oneself, and reconnect with life."
「對我而言，瑜珈不只是體位法的練習，更是一種認識自己、照顧自己，以及重新與生活建立連結的方式。」
"I emphasize companionship and guidance in my teaching, encouraging everyone to listen to their own bodies."
「在教學中，我重視陪伴與引導，鼓勵每個人回到自身感受，找到適合自己的練習方式。」
"Based on Hatha Yoga, I integrate structural alignment, fascia, and lifestyle perspectives through yoga, breathwork, sound healing, and sensory experiences."
「我的教學以哈達瑜珈為基礎，結合身體結構、筋膜與生活方式，透過瑜珈、呼吸、聲音療癒與感官體驗，引導人們重新建立與身體的連結。」
Class Overview | 課程介紹
"This is a yoga class to be experienced through listening."
「這是一堂用聽的瑜珈課。」
"Through accessible yet deep stretch poses, hear the inner voice—releasing tension, accumulated stress, and stubborn effort."
「在容易理解卻不一定容易達成的伸展動作當中，聽見內在的聲音，釋放習慣的緊繃、扛很久的壓力與不服輸的努力。」
"Breathe deeply and let your body unwind gently to the soothing sounds of ocean drums and seed rattles, entering a state of complete meditation and relaxation."
「慢慢地呼吸，透過海浪鼓、果實搖鈴等樂器的聲音進入冥想，在練習尾聲來到完全的放鬆體驗。」
