Future Me: Sunday, February 4th 星期日 10:00 - 11:30am
What does the Year of the Dragon look like for you? Come design the Future You in this art and meditation session!
Class Fee: $520 per session (includes materials 包括材料 )
Materials 材料：
- Paper or Multimedia Journal 紙張或多媒體日記本
- Colorful pens or colored pencils 彩色筆或彩色鉛筆
- Watercolor paints & brush, water cups 水彩颜料和畫筆，水杯
- Black pen 黑色鋼筆
What is Art and Meditation?
Meditative art is a mix of art and meditation. The practice is designed to help you relax, feel present and connect with yourself. You will learn how to put down thought and feelings in visual form.
冥想藝術是藝術和冥想的結合。這個練習旨在幫助您放鬆、感受當下並與自己建立聯繫。您將學會如何將思維和情感以視覺形式表達出來。
Each session is 90 minutes. We will start with introducing the topic and art activity, then get into a short 10-15 minute meditation session before creating artwork and end with a sharing portion. Come design your life with fresh energy and discover the power of your mind.
You do not need any experience! All levels welcome. Ages 16+
Class is conducted in English.
每堂課持續90分鐘。這些課程旨在為您的生活帶來喜悅和感恩。我們將從介紹主題和藝術活動開始，然後進行短暫的冥想會話，然後製作藝術品，最後分享成果。前來設計您的生活，注入新鮮能量，發現您的思維力量吧。
您不需要任何經驗！歡迎所有級別。16歲以上。
課堂以英語進行。
Example Art & Demo:
About Jenna:
Jenna Lo is a self-taught watercolor nature artist and sketcher. She teaches watercolor painting and meditative art. She has a Certificate in Advanced Character Animation from Animation Mentor and Meditation Foundations 1 from MVP.
From 2018-2021, she hosted Let’s ART, a community for artist. We hosted over 100+ classes and events at locations all over Taipei. She has worked with R.A.R.E, The Community Center Taipei, Ooh Cha Cha, The Misanthrope Society and LAST gallery.
Frequently Asked Questions:
What is meditation? Meditation is a mental practice that promotes relaxation and self-awareness. It involves focusing the mind to achieve clarity, inner peace, and heightened consciousness.
How do I start meditating? Begin by finding a quiet, comfortable spot. Sit or lie down, close your eyes, and focus on your breath or a chosen object to calm your mind.
How can I sit comfortably during meditation? Sit with a straight back on a cushion or chair, ensuring your posture is relaxed yet alert. Maintain comfort to avoid distractions during your meditation practice.
How long should I meditate for? Beginners can start with 5-10 minutes and gradually extend the time. The amount of time is not as important as being comfortable with building a practice.
What if I can't draw anything? If you can't draw anything during meditative art, don't worry. The focus should be on the process, not the outcome. Let go of expectations and embrace the creative flow without judgment.
What if I don't like what I draw? If you don't like what you draw during meditative art, remember that it's about the process, not the result. Embrace self-compassion and use it as an opportunity for self-expression and exploration.
常見問題
- 什麼是冥想？冥想是一種精神實踐，促進放鬆和自我意識。它涉及專注思維，以達到清晰、內在平靜和提高的意識。
- 我如何開始冥想？首先找一個寧靜、舒適的地方。坐下或躺下，閉上眼睛，專注於呼吸或選擇的對象，以平靜你的思緒。
- 我如何在冥想期間保持舒適的坐姿？坐在靠墊或椅子上，保持直立的背部，確保姿勢輕鬆而警覺。保持舒適，避免在冥想練習中分心。
- 我應該冥想多長時間？初學者可以從5-10分鐘開始，並逐漸延長時間。時間的長短不如建立一個實踐的舒適感重要。
- 如果我不能畫出任何怎麼辦？如果在冥想藝術中不能畫出任何東西，別擔心。重點應該放在過程上，而不是結果。放下期望，接受創造性的流動，不帶有評判。
- 如果我不喜歡我所畫的怎麼辦？如果在冥想藝術中不喜歡自己所畫的東西，請記住這是關於過程，而不是結果。接受自我同情，並將其視為表達和探索的機會。
Disclaimer:
Our art and meditation classes are offered exclusively for recreational and personal enrichment purposes and are not intended to replace professional medical care, diagnosis, or treatment. The information and practices provided should not be construed as medical advice.
Participants are encouraged to recognize that these activities aim to promote relaxation, creativity, and well-being, but they are not a substitute for professional healthcare services. Individuals with pre-existing health conditions, including mental health conditions, are advised to consult their primary medical professional before engaging in these classes.
The organizers, instructors, and facilitators expressly disclaim any responsibility for adverse effects resulting from participation. Participants engage in these activities at their own discretion and risk. In the event of a medical emergency or if symptoms of illness arise, it is strongly recommended to seek prompt attention from a qualified healthcare professional, adhering to the guidance of your primary medical provider.
By enrolling in and participating in these classes, participants acknowledge that they have read, understood, and agreed to the terms of this disclaimer.
