【10/27與11/3體驗特別課】
Special Trial Classes: Oct. 27 & Nov. 3
你以為武術只能打架？舞蹈只能表演？
那你一定還沒認識過 卡波耶拉（Capoeira）！
這是一項在國外相當熱門，卻在台灣相對少見的運動，結合了 武術、舞蹈、音樂與遊戲 的獨特文化。
課程中將接觸到各種精彩動作，
例如：
✅ 踢擊
✅ 側翻
✅ 倒立
✅ 地板移動
✅ 閃躲與身體控制
看起來像在跳舞，其實是在練武； 看起來像在對戰，其實是在遊戲。
武術的部分能提升體能、柔軟度與核心力量； 舞蹈的部分則能培養節奏感、身體協調與反應能力。
最特別的是，卡波耶拉沒有一定要打倒誰。
在雙人互動中，你會學習觀察對方、理解對方，並透過肢體交流建立默契與同理心。
有人練著練著變得更健康， 有人練著練著學會倒立， 也有人練著練著交到一群一起翻滾的朋友。
無論男女老少，都能依自己的能力循序漸進學習， 從小朋友到銀髮族，都能找到屬於自己的樂趣。
如果你想尋找一項兼具運動、藝術與趣味的活動， 歡迎來體驗卡波耶拉！
不是每個人都會後空翻，但每個人都能從第一步開始。
Capoeira for Complete Beginners
Looking for something more exciting than a regular workout?
Try Capoeira. A unique blend of martial arts, movement, music, and play that has captivated people around the world.
In this beginner-friendly class, you'll learn a wide range of movements, including:
✔ Kicks and evasive techniques
✔ Cartwheels and inversions
✔ Ground movements and transitions
✔ Balance, coordination, and body control
At first glance, it looks like dancing.
Look a little closer, and you'll see the strategy and skill of a martial art.
What makes Capoeira different from other combat sports is its philosophy.
The goal isn't to overpower or defeat your partner. Instead, two people engage in a dynamic "game" of movement, creativity, and communication. Through this playful exchange, you'll learn to read body language, adapt in the moment, and connect with others in a completely unique way.
Along the way, you'll build:
• Strength and mobility
• Coordination and agility
• Balance and body awareness
• Confidence and creativity
And don't worry, you don't need any experience to get started.
Whether you're a complete beginner, a fitness enthusiast looking for something new, or simply curious about this fascinating art form, Capoeira can be practiced by people of all ages and backgrounds.
Some people come to get fit.
Some come to learn cool moves like handstands and cartwheels.
Most stay because it's fun.
No experience required. Just bring yourself and a willingness to move.
Come play, learn, and discover why Capoeira is unlike anything else.
