Global Youth Crush—國際青年議題交流系列講座【情緒沒有標準答案：法式生活美學 × 紙膠帶紓壓工作坊】
當課業、工作、人際關係同時按下快轉鍵，讓你的情緒一下子變得很滿，卻不知道該從哪裡整理嗎？面對混亂，法國人常說一句：“C’est la vie!”（這就是生活！）。在法式美學裡，情緒沒有標準答案，有時候讓生活留白，透過色彩與手作按個暫停鍵，就是一種最浪漫的自我照顧。
這次我們邀請到法國籍自殺防治倡議者 林曉明，以及社區行動心理師 王琪，帶大家從日常感受與生活儀式感出發，透過紙膠帶的撕貼創作，在色彩中探索情緒覺察，找到屬於你的優雅紓壓提案。
✨ 活動亮點
▪️ 認識情緒自我覺察
▪️ 學習壓力下的正念調節
▪️ 紙膠帶紓壓創作體驗
✨ 活動流程
▪️ 14:00-15:30 | 林曉明：當生活陷入混亂時的高效生存指南
▪️ 15:30-16:00 | 王琪 x 林曉明：對談環節
▪️ 16:00-17:00 | 王琪：撕掉鬱悶煩躁！紙膠帶紓壓工作坊
👤 講師
林曉明｜自殺防治倡議者、心理健康推廣者
擅長以生活化、系統化的方式，陪伴青年理解情緒、面對壓力，建立更貼近自身需要的生活運作方式。
王琪｜社區行動心理師、表達性藝術工作坊講師
帶領大家從情緒自我覺察、正念梳理與紙膠帶創作出發，透過色彩連結及內在情緒的具象化，在創作中找到適合自己的紓壓方式。
📅活動時間｜2026 年 9 月 19 日（六）14:00–17:00 （13:30開放報到）
🗣️ 本場講座全程以中文進行
♦️ 報名及公告期程
報名開放：即日起至額滿為止
♦️ 報名機制與規範
外籍保障名額：為促進國際交流，本活動特別保障 10 名外籍人士參與名額。
重複報名規範：每人限報名一次。若有重複報名紀錄，系統將自動剔除。
身分核對：本活動僅限本人參加，報到時須出示 QR Code 進行驗證，嚴禁轉讓名額。
取消與資源維護：為維護活動資源與他人權益，如需取消報名，請務必於活動前三日辦理取消。報名後若無故缺席或未到場者，將列入紀錄，並作為未來相關活動錄取審核之參考。
♦️ 活動地點與聯絡資訊
📍 地點：臺北市政府青年局 5 樓藝文沙龍
📩 信箱: globalyouthcrush@gmail.com
📞 活動專線：02-7703-5908
Global Youth Crush — Coexisting with the Mess: French Art of Living × Mindful Washi Tape Workshop
When school, work, and social life are all on fast-forward, it’s easy for your emotions to get completely overwhelmed, leaving you unsure where to even start sorting things out.
When things get chaotic, the French always say: "C’est la vie!" (That's life!).
In the French Art of Living, there are no right or wrong answers to feelings. Sometimes, just giving your life some breathing room and hitting pause with colors and crafts is the most romantic way to practice self-care.
In this workshop, we’ve invited French suicide prevention advocate Pierre Cerchiaro and counseling psychologist Chi Wang. They’ll guide you through tuning into your daily feelings and creating little life rituals. By playing with washi tape, you’ll explore emotional awareness through colors and find your own elegant way to decompress.
✨ Event Highlights
▪️ Develop a better understanding of emotional self-awareness
▪️ Learn how to observe your thoughts mindfulness under stress
▪️ Experience washi tape art as a form of stress relief
✨ Event Schedule
▪️14:00-15:30 | Pierre Cerchiaro: How to Survive When Life Gets Messy
▪️15:30-16:00 | Wang Chi x Pierre Cerchiaro: Conversation Session
▪️16:00-17:00 | Wang Chi: Shake Off the Blues! Stress Relief Workshop
👤 Speakers｜Pierre Cerchiaro × Wang Chi
Pierre Cerchiaro (Suicide prevention advocate, mental health promoter)｜Excels at guiding young people through understanding their emotions and managing stress using relatable, systematic approaches, helping them build living systems tailored to their true needs.
Wang Chi (Counseling Psychologist & expressive arts workshop facilitator)｜Leads participants on a journey of emotional self-awareness, mindfulness, and washi tape art. Through visual guidance, hands-on activities, and emotional journaling cards, she empowers individuals to discover their own unique ways to relieve stress.
📅 Date & Time｜ Sep 19, 2026 (Saturday) | 14:00–17:00
(Check-in opens at 13:30)
🗣️ Language｜The session will be conducted entirely in Mandarin
♦️ Registration & Timeline
Registration Period: Open from now until capacity is reached.
♦️ Registration Policy
Reserved Seats for International Participants: To encourage international exchange, 10 seats are reserved for foreign participants.
Duplicate Registrations: Each participant may register only once. Duplicate registrations will be removed.
Identity Verification: Attendance is non-transferable. Attendees must present their registration QR code at check-in. Transferring your seat to another individual is strictly prohibited.
Cancellation Policy: To ensure the fair use of event resources, participants who wish to cancel must do so at least 3 days prior to the event. Unexcused absences or failure to attend without notice will be recorded and may lower your priority for admission to future events.
♦️ Venue & Contact Information
📍 Venue: Arts Salon, 5F, Department for Youth of Taipei City Government (No. 17, Sec. 1, Ren'ai Rd., Zhongzheng Dist., Taipei City)
📩 Email: globalyouthcrush@gmail.com
📞 Tel: 02-7703-5908
