This hour-long session offers a live, guided meditation and everyday mindfulness practices, followed by gentle reflection and open conversation. Participants are invited to explore what meditation feels like in their own body and mind, and to learn how meditation, combined with life and leadership coaching, can support self-awareness, emotional regulation, and enhanced well-being in everyday life. No prior meditation experience is needed.
線下活動
報名完成後出示 ACCUPASS App 中的票券即可快速入場。
實際入場相關規定以活動主辦方為主。
如何取票？
