In this reflective and practical workshop, professional counselor and supervisor Dr. Hui-Shiang Chao guides participants in exploring how emotions are formed, shaped, and expressed. We will examine how family, culture, and life experiences influence the way we respond to emotions, especially difficult ones such as sadness, anger, or emotional overwhelm.
In this workshop, you will:
Build greater awareness of your emotional patterns and responses
Learn how emotions are shaped by family, culture, and environment
Recognize common but unhealthy ways of coping with difficult emotions
Apply more compassionate, non-judgmental ways of responding to your feelings
Reflect on your emotional needs and how to express them in healthier ways
This session offers a supportive space for self-reflection, understanding, and learning practical principles to emotional management in everyday life.
