活動簡介
Delia Leung 瑜伽修煉之旅 - 深度培訓課程
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探索心靈與身體的極致：與瑜伽大師 Delia Leung 共度深度修煉之旅
親愛的瑜伽愛好者們，這是您不容錯過的機會！CLESIGN 特別邀請全球瑜伽界傳奇人物 Sri Dharma Mittra 的嫡傳弟子，國際知名瑜伽大師 Delia Leung 親自授課。這次活動包括兩場獨特課程：
Dharma 瑜伽輪工作坊（6月7日）
- 時間: 7:00 PM - 9:00 PM
- 亮點: 體驗 Sri Dharma Mittra 創立的瑜伽輪練習，提升柔韌性、平衡感和核心力量。
迷你訓練營（6月8-9日）
- 時間: 10:00 AM - 12:30 PM
- 亮點: 深入體驗 Shiva Namaskara Vinyasa 系列，結合深度冥想和靈性修煉，幫助您找到內心的平靜與力量。
課程介紹Course Description
Dharma 瑜伽輪工作坊（6月7日）
時間: 7:00 PM - 9:00 PM (共2小時)
心靈啟程，與世界頂尖導師同行
Embark on a Spiritual Journey with a World-Class Instructor
課程介紹:
您是否曾經聽說過全球瑜伽界的傳奇人物 Sri Dharma Mittra？他是無數瑜伽愛好者心中的導師，而他的創新瑜伽輪訓練更是讓無數人受益匪淺。現在，您有機會在台灣體驗這項由 Sri Dharma Mittra 創立的頂尖課程，由他的嫡傳弟子 Delia Leung（梁惠婷）親自授課。
瑜伽輪不僅是一個極具創意的輔助工具，更是提升您瑜伽練習的秘密武器。這次的 Dharma 瑜伽輪工作坊將帶您深入探索如何利用瑜伽輪進行安全的熱身，並幫助您更順利地進入後彎、倒立等高難度姿勢。
亮點:
- 全球知名導師: 瑜伽傳奇 Sri Dharma Mittra 親自設計，Dharma 瑜伽輪訓練風靡全球。
- 深入探索: 提升您的柔韌性、平衡感和核心力量，並探索全新的瑜伽姿勢和技巧。
- 安全有效: 透過正確的對齊和安全性來完美您的姿勢，改善平衡和柔韌性，達到更深、更安全的伸展。
- 個性化指導: 無需瑜伽輪經驗，所有練習者均可參加，根據個人水平提供變化。
此課程是一個絕佳的機會，讓您在報名全面的培訓班之前，先行體驗這種革新性的瑜伽練習方式。參加工作坊後，您將對瑜伽輪有更深的理解，並有機會在未來進一步深入學習。
Course Description
Dharma Yoga Wheel Workshop (June 7)
Course Introduction:
Have you ever heard of the legendary Sri Dharma Mittra, a revered figure in the global yoga community? He has inspired countless yoga enthusiasts, and his innovative yoga wheel training has benefited many. Now, you have the opportunity to experience this top-tier course in Taiwan, taught by his esteemed disciple, Delia Leung.
The yoga wheel is not just a creative prop; it is a powerful tool to enhance your yoga practice. This Dharma Yoga Wheel Workshop will guide you through safe warm-ups and help you smoothly transition into advanced poses such as backbends and inversions.
Highlights:
- World-Renowned Instructor: Designed by the legendary Sri Dharma Mittra, Dharma Yoga Wheel training is renowned worldwide.
- Deep Exploration: Enhance your flexibility, balance, and core strength while exploring new yoga poses and techniques.
- Safe and Effective: Perfect your postures with correct alignment and safety, improving balance and flexibility for deeper, safer stretches.
- Personalized Guidance: Suitable for all practitioners, no prior experience with the yoga wheel required. Variations will be tailored to individual levels and conditions.
This workshop is an excellent opportunity to experience this revolutionary yoga practice before committing to a comprehensive training program. After attending the workshop, you will gain a deeper understanding of the yoga wheel and have the chance to further your learning in the future.
迷你訓練營（6月8-9日）
時間: 10:00 AM - 12:30 PM (每日共2.5小時)
課程介紹:
您是否正在尋找一個既能挑戰自我，又能深入靈性修煉的瑜伽課程？CLESIGN 非常榮幸地邀請到國際知名的 Dharma 瑜伽大師 Delia Leung（梁惠婷），為您帶來這個獨特的迷你訓練營。這次的訓練營將帶領您深入探索 Sri Dharma Mittra 的 Shiva Namaskara Vinyasa 系列，這是一套充滿冥想性且具挑戰性的序列，專注於脊柱運動、健康、心靈清晰及慈悲心。
亮點:
- 全方位的身心鍛煉: 此課程涵蓋深度療癒放鬆（Yoga Nidra）、呼吸練習，並結合了倫理規則（Yama）和瑜伽觀察（Niyama）的深刻教義。
- 心靈發展: 心靈發展練習及淨化咒語，幫助您在現代生活的挑戰中找到內心的平靜與力量。
- 個性化指導: Delia 將根據每位學員的個人水平提供變化，確保您能在安全舒適的環境中深入練習。
- 專注於內在探索: 充足的時間和空間來培養身體的覺知，鼓勵在冥想和靈性方面加深練習，幫助您探索自我，發現內在的智慧與力量。
這個迷你訓練營是一個絕佳的機會，讓您在短時間內體驗到深度的瑜伽練習，並從中獲得身心靈的全面提升。無論您是希望提升自我練習的瑜伽愛好者，還是尋求更深靈性修煉的學員，這個課程都將為您帶來無與倫比的體驗。
Mini Training (June 8-9)
Time: 10:00 AM - 12:30 PM (2.5 hours)
Course Introduction:
Are you looking for a yoga course that challenges you physically while deepening your spiritual practice? CLESIGN is honored to invite the internationally renowned Dharma Yoga Master Delia Leung (梁惠婷) to lead this unique Mini Training Camp. This training will immerse you in Sri Dharma Mittra’s Shiva Namaskara Vinyasa series, a meditative yet challenging sequence focusing on spine movement, health, mental clarity, and compassion.
Highlights:
- Comprehensive Mind-Body Workout: This course includes Deep Healing Relaxation (Yoga Nidra), breathing practices, and profound teachings of Ethical Rules (Yama) and Yogic Observance (Niyama).
- Spiritual Development: Engage in psychic development practices and cleansing mantras, helping you find inner peace and strength amidst modern life’s challenges.
- Personalized Guidance: Delia will provide variations tailored to each participant's level, ensuring you can deepen your practice safely and comfortably.
- Focus on Inner Exploration: Ample time and space for cultivating body awareness, encouraging deeper meditation and spiritual practice to help you explore yourself and discover inner wisdom and strength.
This Mini Training Camp is a fantastic opportunity to experience deep yoga practice in a short time and achieve holistic mind-body-spirit enhancement. Whether you are a yoga enthusiast looking to elevate your practice or a student seeking deeper spiritual development, this course will offer you an unparalleled experience.
｜誰該參加｜
這次的課程設計旨在提供深度的瑜伽修煉經驗，無論您是有經驗的瑜伽練習者，還是希望提升自己教學技巧的老師，都將從中受益。建議擁有一年以上瑜伽練習經驗的學員參加，或是已累積教學經歷的老師，亦歡迎對瑜伽有深厚興趣與熱忱的規律練習者一起參與，豐富您的瑜伽學習旅程。
｜課程日期｜
Dharma 瑜伽輪工作坊（6月7日）
時間: 7:00 PM - 9:00 PM (共2小時)
迷你訓練營（6月8-9日）
時間: 10:00 AM - 12:30 PM (每日2.5小時/共5小時)
｜其他備註｜
*CLESIGN STUDIO保留以上時間異動的權利，若有異動必會事先告知
中/英文授課
Bilingual Class: Chinese/English
