關於坦尚尼亞 ABOUT TANZANIA
坦尚尼亞，位於東非，是非洲大陸的一顆隱藏寶石。這個國家擁有壯觀的自然景觀，包括非洲最高峰－吉力馬札羅山，以及世界最大的湖泊之一，維多利亞湖。坦尚尼亞同樣是野生動物的樂園，擁有賽倫蓋蒂、塞倫蓋蒂草原和恩戈羅恩戈羅大裂谷等自然保護區。此外，坦尚尼亞擁有豐富的文化多樣性，擁有數十個民族，使用超過一百種語言。儘管擁有如此豐富的自然與文化，坦尚尼亞跟鄰居肯亞比起來，在國際間的知名度相對較低，當地人開玩笑的說「因為我們比較害羞」
坦尚尼亞的美麗和獨特之處值得更多人發現！一起來探索這個美麗的國家吧！
Tanzania, located in East Africa, is a hidden gem on the African continent. This country boasts breathtaking natural landscapes, including Africa’s highest peak, Mount Kilimanjaro, and one of the world’s largest lakes, Lake Victoria. Tanzania is also a paradise for wildlife enthusiasts, with natural reserves like the Serengeti, Selous Game Reserve, and Ngorongoro Conservation Area.
Furthermore, Tanzania boasts rich cultural diversity, with dozens of ethnic groups and over a hundred languages spoken. Despite its abundant natural and cultural treasures, Tanzania has a lower international profile compared to its neighbor, Kenya, with locals humorously attributing it to being “shy.”
The beauty and uniqueness of Tanzania are deserving of wider recognition. Let’s explore this beautiful country together!
大蕉椰汁燉肉濃湯MACHALARI | ABOUT MACHALAlI
來自吉力馬札羅區（Kilimanjaro）的特色菜——香蕉燉肉椰奶燉菜，當地人稱之為「machalali」。這道料理充分利用了當地的豐富食材，包括大蕉以及坦尚尼亞獨特的特色番茄。不僅味道美味，還充滿蛋白質，是攀登山區的理想能量來源，也是哺乳母親的滋補佳品。走進這片美麗地區的味覺之旅，探索當地獨特的烹飪傳統。一起來踏上一場獨特的味覺冒險吧！
From the Kilimanjaro region comes a unique dish – “machalari.” This dish makes full use of the region’s abundant ingredients, including plantains and Tanzania’s unique variety of tomatoes. Not only is it delicious, but it’s also protein-rich, making it an ideal source of energy for mountain climbers and a nourishing option for nursing mothers. Embark on a culinary journey into this beautiful region, exploring its distinctive culinary traditions. Join us on this exceptional gastronomic adventure!
工作坊內容
1) 體驗製作坦尚尼亞Machalari (部分餡料會先準備好)
Experience making Tanzanian Machalali (Some ingredients will be prepared in advance).
2) 認坦尚尼亞和湯品(簡報分享)
Learn about Tanzania and soups (Presentation sharing)
3) 品嚐美食 Food tasting
Machalali濃湯
(圖片僅供參考，以烹飪結果為主)
(Picture for reference only, actual cooking result may vary)
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【方案二】講座+吃美食(18:30-19:00，共30分鐘)
不動手做
- 附一份Machalali濃湯
18:30-19:00 [Option: Presentation + Food]
- Includes a serving of Tanzanian machalali
注意：【講座+美食】方案，活動時間為18:30-19:00
食材：雞肉、大蕉(芭蕉)、洋蔥、甜椒、大蒜、蕃茄、椰奶、鹽
Ingredients: Chicken, Plantains (Bananas), Onion, Sweet Pepper, Garlic, Tomatoes, Coconut Milk, Salt.
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※活動將以英文進行，中文輔助翻譯
※The event will be conducted in English with Chinese translation available.
誰適合參加？ WHO IS THIS WORKSHOP SUITABLE FOR
- 喜歡異國美食和文化
Those who enjoy international cuisine and culture - 對異國烹飪有興趣
Those who are interested in international cooking - 沒有烹飪基礎也可以參加
Anyone can join, even without any cooking experience - 12歲以下需有家長陪同(請選擇親子票券)
Children under 12 must be accompanied by a parent (please select 2 tickets).
體驗製作和專業料理課程的差別：
體驗製作活動著重於「與當地人或主講者的交流」，以及「大家一起準備餐桌的氛圍」。
就像和當地人一起在家中準備當天的晚餐一樣，每個人會分工準備，但我們並「不特別強調料理的學習」。
這與專業料理課程有所不同，專業課程更注重教導料理的製作技巧。如果您對學習如何製作異國料理有興趣，我們也有其他的料理課程供您選擇，或者您也可以隨時與我們聯絡！
What’s the difference between “Hands-on Experience” and a “Professional Cooking Class”?
In our hands-on experience events, the focus is on “interacting with local people or instructors” and creating a warm atmosphere of “preparing the table together.”
It’s similar to preparing a dinner with locals in their homes, where each person has different tasks, but we “do not specifically emphasize learning cooking skills.”
This is different from a professional cooking class, which places more emphasis on teaching the techniques of cooking. If you are interested in learning how to cook international cuisine, we have other cooking classes available for you to choose from, or you can always contact us anytime!”
場地狀況說明 Venue condition
體驗製作活動主要著重於讓參與者深入體驗當地文化，品嚐特色的異國美食。因此，現場並沒有像專業料理課程那樣的專業廚房，還請見諒。
The experiential cooking activity focuses primarily on providing participants with an immersive experience of local culture and the taste of unique international cuisines. Therefore, please understand that the venue does not have a professional kitchen like in a culinary course.
