活動流程
2023 / 11 / 25（Sat.） 12:30 - 17:30
活動介紹 Event Introduction
Soul LAB 靈魂實驗所，帶你用五感實驗探索、療癒自己。
我們相信，在經歷各種實驗以後，你會打造出你自己都很愛的靈魂樣貌。
實驗基地一年一度的 Open Day，限時限量免費開放中。
網路免費索取限量入場票，活動當天憑券換小禮。
Welcome to Soul LAB - the place where we'll take you on a sensory journey to explore and heal yourself!
We truly believe that after experiencing a variety of experiments, you'll create a soul that you'll absolutely adore.
And here's the scoop – our experimental hub hosts an annual Open Day, and it's not just free, but also a limited-time offer you won't want to miss out on!
實驗基地提供之體驗 Activities
❝ 生活 Buffet x 分析覺察生活中當前承重 ❞
你生命中最重要的人有哪三位？ 1、2、3，你想到了誰？有沒有包含你自己呢？生活 Buffet 限時免費開張，在這裡你夾取的不是熱量罪惡感，而是你生活中的重心所在。
"Life Buffet x Analyzing Current Life Priorities"
Who are the top three most influential people in your life? 1, 2, 3 - who comes to mind? Did you include yourself? Life Buffet is now open for a limited time, and here you won't be serving up guilty calories, but rather, you'll be taking a closer look at where your life's true priorities lie.
❝ 靈魂閨蜜展 x 探索利他女孩之冒險靈魂 ❞
冒險可以是在平凡的日常中做出勇敢的選擇，在這裡你將聽見各種平衡利他與利己的實踐故事，來這裡找你的靈魂閨蜜，遇見和你頻率共振的女孩們吧。
"Soul Sis Expo x Exploring the Adventures of Altruistic Souls"
Adventure can be about making brave choices every day. Here, you'll hear various stories of balancing altruism and self-interest. Come find your soul BFF here and meet girls whose frequencies resonate with yours.
❝ 療癒工作坊 x 為你帶來療癒五感的體驗 ❞
結合藝術、五感的工作坊，每場都用最走心的細節設計互動體驗。讓你在探索學習的過程，同時體驗如同瑜伽裡大休息的放鬆與舒適。場場主題獨一無二，位置有限，要搶要快。
"Healing Workshops x Bringing You Sensory Delights"
Combining art and sensory experiences, these workshops are designed carefully for interactive engagement. They allow you to explore and learn while experiencing relaxation and comfort akin to a deep yoga rest. Each workshop boasts a unique theme, and with limited slots available, you'll want to act fast to secure your spot.
❝ 靈魂修煉學院 Open Day ❞
全台唯一，支持女性助人者身心健康的慈善學院。如果你好奇，要怎麼在助人時，利他利己能達到更好的平衡，這裡將會開箱靈魂修煉學院 Soul Academy ，讓你再次相信：在乎別人需求的你，同樣會被深深愛著且照顧著。
"Soul Academy Open Day"
The one and only charitable academy in Taiwan is dedicated to nurturing female caregivers' mental and physical well-being. If you're curious about achieving a better balance between altruism and self-care while helping others, then the Soul Academy is the place for you. We're opening the doors to the Soul Academy on this Open Day, where you'll rediscover that the caring soul within you, attentive to the needs of others, is equally loved and cared for.
療癒工作坊簡介 Introduction to Healing Workshops
療癒工作坊免費，但報名工作坊場次，須先行索取票券，並在索取後三個工作天內，匯款保證金 $300/場/人（除了A場次，因為A場次是雙人報名，需匯款 600 元）至基金會帳戶，完成帳戶匯款後請提供帳號後五碼與報名者姓名至 Soul LAB 的 Instagram 官方帳號：soul_lab_tw，以利審核票券，完成報名程序。若無於指定時間完成匯款，票券將會由主辦單位退回，席位會再次釋出。
現場完整出席後退還全額保證金。若當天無法出席，則保證金轉為對財團法人新北市好好星球文化基金會之捐款。凡索取本工作坊入場券者，不須額外申請實驗基地入場券。 保證金匯款資訊： 銀行代碼：(017)兆豐銀行 銀行帳戶名：財團法人新北市好好星球文化基金會 銀行帳戶號碼：067-09-021760
療癒工作坊 A：看見你的心流：療癒靜心瓶雙人體驗工作坊
時間： 12:30-13:30
你對你的重要他人有哪些認識呢？你知道他／她喜歡什麼嗎？你了解他／她對於你們之間的關係有什麼想法嗎？
歡迎來到心流實驗室，在這裡，我們不透過語言表達情緒、表達需要、表達喜歡，我們善用口語以外的其他感官，眼神交流、動手創作的方式去覺察自己，體驗你和重要他人之間的關係。而在情緒靜心瓶體驗中，邀請你在裡頭加入一點愛、一點分享、一點你當下的情緒等各種元素，創造出獨一無二的作品！
Healing Workshop A: Explore Your Heart Flow – Healing Meditation Bottle Experience for Two
What do you genuinely know about your significant others? Do you understand what they like? Are you aware of their thoughts about your relationship?
Welcome to the Heart Flow Laboratory. Here, we don't express emotions, needs, or preferences through words. Instead, we utilize non-verbal methods like eye contact and hands-on creation to increase self-awareness and explore the relationships with our significant others. In the Emotional Meditation Bottle experience, we invite you to infuse a little love, a little sharing, and a bit of your current emotions to create a one-of-a-kind masterpiece!
療癒工作坊 B：看見自己的真實想法：自我覺察工作坊
時間： 14:00-15:00
這是一場工作坊，想療癒在資訊爆炸的時代，辛辛苦苦努力向外找答案、找資源、找機會；深怕落後、被取代的你。兩個人即便擁有相同目標，背後想滿足的動機仍有可能相差甚遠。你知道自己真正的需求嗎？
邀請平常忙到沒空照顧自己的你，來到 We Care Self-Care 的自我覺察工作坊，練習自我覺察。體驗用書寫去認識情緒、聽見內在小孩聲音，釐清自己的夢想從來都不該是別人的期待呀。
Healing Workshop B: Discover Your True Thoughts – Self-Awareness Workshop
This workshop aims to heal you, especially in an age of information overload, where we often exhaust ourselves searching for answers, resources, and opportunities, fearing falling behind or being replaced. Even if two people share the same goal, their underlying motivations differ vastly. Do you truly understand your own needs?
We invite those typically too busy to take care of themselves to join us at the We Care Self-Care self-awareness workshop. Practice self-awareness, use writing to explore your emotions, listen to the voice of your inner child, and clarify that your dreams were never meant to fulfill someone else's expectations.
療癒工作坊 C：療癒配方實驗室：從五感體驗原型蔬果了解環保議題
時間： 15:30-16:30
你對於飲食的習慣是什麼？在匆忙的生活中，快速抓取一份便利商店的微波食品？還是在營養均衡與覓食成本的抉擇中，選擇每天叫外送？又或者是吃著一成不變的料理呢？
本次工作坊將帶領你用簡單又環保的方式獲取能量，學習和蔬果一起行光合作用，讓家裡的廚房不單單只是料理空間，更是療癒自己、認識土地的伸展台。過程中，我們將引導你透過不同感官的體驗，挑選出適合自己的食材，探索你與原型蔬果的關係！從顏色、風味、口感、氣味等，交由本能直覺做為主導，調配並創作出專屬於你的療癒配方。
此外，身為地球人，懂得愛惜自己與疼惜孕育著我們的大地之母一樣重要。藉由這場工作坊，希望你能邊動手做、邊學習，在思想上為生活注入新的可能性！
Healing Workshop C: Healing Recipe Lab – Understanding Environmental Issues Through Sensory Experiences with Prototype Fruits and Vegetables
What are your eating habits? Do you often grab microwave meals from convenience stores in the rush of life? Or do you opt for daily food delivery, balancing nutrition and cost decisions? Perhaps you stick to the same dishes?
This workshop will guide you to acquire energy in a simple and environmentally friendly way. You'll learn to photosynthesize with fruits and vegetables, turning your kitchen into a healing space and a platform for getting to know the land. During the process, we will lead you to select ingredients that suit you through sensory experiences, exploring your relationship with prototype fruits and vegetables! From color, flavor, and texture to aroma, let your instinct guide you in creating a healing recipe that's unique to you.
As Earthlings, we must care for ourselves and cherish Mother Earth, who nurtures us. Through this workshop, we hope you can learn by doing and introduce new possibilities into your life through thought.
療癒工作坊 D：透過教練模式，解決工作與生活中的困境工作坊
時間： 17:00-18:00
你有聽過教練嗎？在教練陪伴的過程中，教練會透過聆聽以及觀察被教練者的需求，透過提問的方式，協助被教練者探索更適合的解決策略，進而改善生活品質。
而本次療癒工作坊我們將轉換角色，讓自己成為自己的人生教練，並透過提問的方式，幫助自己找到下一步行動方案！
本次工作坊適合哪些夥伴呢？
1.對自我認識、自我覺察有興趣
2.想了解什麼是「教練」
3.想知道如何將教練方法應用至日常生活中
Healing Workshop D: Resolving Work and Life Challenges Through Coaching
Have you heard of coaching? In the coaching process, a coach listens and observes the coachee's needs, uses questioning to assist the coachee in exploring more suitable solutions, and ultimately improves their quality of life.
In this healing workshop, we will switch roles and become life coaches, helping ourselves find the next course of action through questioning!
Who is this workshop suitable for?
- Those interested in self-awareness and self-reflection.
- Those who want to understand what coaching is.
- Those who want to learn how to apply coaching methods to their daily lives.
去年活動回顧短片 Last Year's Event Recap
主辦單位 Organizer
靈魂實驗所
願有一天，台灣所有的女性不論職業、身分、特質，都能維持身心健康的平衡，在生活、職場以領袖身分發揮利他影響力。經費由財團法人新北市好好星球文化基金會全額贊助。
Soul LAB
May one day, all women in Taiwan, regardless of profession, status, or characteristics, be able to maintain a healthy balance of body and mind. They shall lead with leadership and exert altruistic influence in life and the workplace. Funding is provided in full by the Well Planet Foundation.
官方網站：https://wellplanet.org.tw/
官方IG：https://www.instagram.com/soul_lab_tw/
