ABOUT THE SESSION / 課程內容
Date / 活動日期：Mondays / 每周一
Time / 活動時間：6:00pm - 6:50pm
Venue / 地點：Section 4, Zhongxiao E Rd, No. 148, 1201. MRT Zhongxiaodunhua Ex 5 / 忠孝東路四段148號12樓1201室. 忠孝敦化MRT 出口5
Size / 精緻小班：Maximum 10 students / 10人滿班
Language / 語言: Bilingual English & Mandarin / 雙語教學 - 中英文
由安定根基開始，以休息結束，所有的Krave瑜珈課程皆提供寶貴的50分鐘，讓你全情投入其中。你是瑜伽、健身或運動的新手嗎？請放心，我們會照顧你的所有需求。我們的課程設計旨在讓您輕鬆上手，且兼顧所有程度的參與者，Krave教練會提供多樣選擇和不同難度的挑戰。賦予你成為自己旅程主宰者的強大力量。
Beginning with grounding and ending with rest, all Krave Sessions offer 50 precious minutes to give it your all. New to yoga, fitness or working out? We got you covered. Our workouts are designed to be accessible and inclusive, and Krave Coaches are mindful about giving different options and levels of challenge. We empower you to be the master of your journey.
ABOUT FLOW / FLOW 介紹
我們專注於營造呼吸與身體之間的連結，透過有意的動作序列引領你沉浸在呼吸的節奏中，培養當下的存在感。課程旨在以你的步伐建立力量、靈活性和平衡性，讓你在每個動作中找到舒適感，並對你的身體心懷感激。立即參加我們的瑜珈課程，體驗身心的和諧融合
Conscious Breaths. Mindful Movements. Fluid Beats.
We focus on the connection of breath and body through intentional sequences. Cultivate presence as you immerse yourself in the rhythm of your breathing. Designed to build strength, flexibility and balance at your own pace, discover comfort in each pose and gratitude for your body.
WHAT TO BRING / 需要攜帶物品
只需穿上舒適的運動服，攜帶一瓶水。其他的一切我們都為您準備好了！
Just yourself in workout clothes and a bottle of water. We got everything else covered!
YOUR BONUS / 為你準備的獎勵
本次課程由 Daoori Kombucha 支持。好禮等著大家來拿！
This Session is powered by Daoori Kombucha. Don't forget to pick up your complimentary refreshment after the Session!
ABOUT THE COACH / 關於 ANGIE 老師
Hello 朋友們! 我是Angie，專業律師、天生的瑜伽者，同時也是Krave Yoga引以為榮的創辦人。我們不僅是一般的瑜珈教室或健身房，更是一個能讓您在每次呼吸中挑戰極限的聖地。Krave Yoga結合了瑜伽健身、激勵人心的氛圍和內在修煉，為您提供所渴望的成果和為夢想奮鬥的正向心態。我們深信您具備實現夢想和目標的能力，而您的內心就蘊藏著一位真正的超級英雄。現在，讓我們與你攜手並肩，共同努力邁向更美好的未來。Hello friends! I am Angie, lawyer by profession, yogi by nature, and proud founder of Krave Yoga. We are not just a studio or gym, but a space where boundaries are pushed, one breath at a time. Krave Yoga combines yoga-fitness, electrifying ambiance, and inner work to give you the results you want and the mindset to go after your dreams. We believe in your ability to make them come true. There is a superhero inside of you and we got some work to do.
IMPORTANT NOTES / 課程注意事項
名前請務必確認您的健康和體能狀況，若不確定是否適合上課，
請先諮詢您的醫師或醫療人員；或可直接加 LINE (@KRAVEYOGA) 或 INSTAGRAM (@WEKRAVEYOGA)，與師討論並提供建議。
預訂時，請確保你能夠參加，因為課程不可退換。
KRAVE YOGA 保有最終修改、變更、活動解釋及取消本活動之權力。
Please be sure to confirm your health and physical condition before booking. If you are not sure whether you are suitable for class, please consult your physician or medical staff first or you can add us on LINE (@KRAVEYOGA) or INSTAGRAM (@WEKRAVEYOGA) and we are happy to help.
When booking, please ensure that you will be able to attend, as the purchase is non-refundable and non-transferable.
KRAVE YOGA reserves the right to change or cancel the Session (with refund possibility of course).
