2023日月合一 • 瑜伽師資培訓班 RYT200小時 - YOUTH台北年終周末場
🎊2023 Union of Sun and Moon RYT200 YOUTH Taipei🎊
瑜珈，或是合一，僅能藉由當我們成為那樣的狀態時才能夠體驗，非單僅去思維所可觸及。
Yoga, or union, can only be experienced when we become that, not when we think about that.
【一同來體驗瑜珈如何改變你的生命！】
• 如同瑜珈行者般練習瑜珈體位法、呼吸法、冥想
• 成為一位瑜珈老師，讓瑜珈成為你夢想的斜槓工作
• 突破自我的限制
• 改善健康
• 採用古老的智慧工具來幫助生活過得更好並且也幫助他人過得更好
【 Experience how Yoga can change your life! 】
Practice Asana, Pranayama, Meditation, like ancient yogis did.
-Become a yoga teacher and supplement your income with the job of your dreams
Go beyond your limitations
Improve your health
Discover ancient tools to live a better life and to help other people live a better life
2023日月合一 • 瑜伽師資培訓班 RYT200小時 - YOUTH台北年終周末場
🔴課程介紹🔴
「日月合一」週末師資培訓重點，乃借由各種不同型態的瑜珈學習中，提供多位老師們多重面向的教程，來深化學員們學習的內涵。我們注重有沿革的傳統傳承而非當代的瑜珈，因此倚重於經由時間淬練過的瑜珈體位法。每一個動作都著重在體位法對於能量體本身的影響。學員將習得如何藉由體位法來轉化內在身心，進而消除那些阻礙我們無法實現想要生活的負面情緒。同時也學會如何在當下去接受、調整和承擔來強化完整健全的自我。
不單只有專注於體位法，老師將引導學員深入瑜珈哲理，並將學習各式各樣的教法，將其運用於日常生活之中。不但學習以多重方式鍛鍊外在身體，同時也了解如何平衡內在身體的組成。古老的瑜珈中指出，我們的精微身或是能量體有72,000條氣脈或體驗的路徑。哈達瑜珈在這七萬兩千條氣脈中最主要強調的是ida(月脈),pingala(日脈)和sushumna(中脈).月脈和日脈會藉由瑜珈練習而融入於中脈之中。當能量能夠在中脈流動，我們將能體驗到健康平靜的身心。
最後，我們會依據古老瑜珈傳承的智慧，在我們內心、情緒與業力等等這些最細微的地方下功夫。以這個方式，結合種種因緣條件，為自己同時也為在我們生命中的他人，創造更美好的世界。
那些開悟的人們、瑜珈行者與聖人們，已經為我們提供了良藥。向我們指出在精神修行的道路上如何往前邁進，但是只有我們自己才能夠決定是否真切地走在這條道路上。事實上所有的教法都已經存在你的內在之中，我們並非要去教你任何東西。我們所做的僅是提供你這些工具，來發掘真理與實現自我最高的潛能 。藉此，你將能夠體驗到純粹的意識以及沒有任何侷限的愛。
我們誠摯地邀請你與我們同行此旅程，來轉化感知及所有我們自以為瑜珈就是什麼，及我是誰的那些概念化的想法。經由如此轉化，我們的身心就能開展，並體驗到存在於我們此身，潛藏在每個細胞之中所蘊含的內在深度智慧。
即便我們嘗試去描述，這條道路也無法以言語所表達。能夠以言語所表達的便不是修行之道。修行之道僅能由帶領我們、實現我們對一切眾生最深切渴望之愛的覺知所體驗。讓我們一同邁向此旅途以領會我們最高的潛能為何；放下所有限制和錯誤的識別來理解到我們與他人是密不可分的，我們都是互相關聯的，我們都是合一的。
Union of Sun and Moon Yoga Teacher Training aims to prepare multi-style teachers to use elements from different styles of yoga and cultivate their own style of teaching. We are focusing on established traditional lineages, rather than modern versions of yoga. In this way we rely on tried and tested yoga sequences that have stood the test of time. Each of these sequences emphasize the influence of asanas on the subtle body.
Students will learn to eliminate the negative emotions that prevent us from achieving the life we want by using asanas to transform the inner body. They will also learn to remove the stress of modern life while simultaneously keeping them young, healthy and fit. They will learn methods for adapting, adjusting and accommodating in response to what the present moment brings so that we are empowered to establish our own well-being.
Beyond simply focusing on asana, we will take a deep dive into yoga philosophy and learn how to apply various teachings in our daily lives. We will learn how to work not only with the compounded gross levels of the physical body, but also how to balance the constituents of our subtle body.
According to yoga, our subtle body or energy body has 72,000 nadis or pathways of experience. From these 72,000, the primary nadis on which hatha yoga focuses, are the ida (moon channel), pingala (sun channel) and sushumna. The moon and the sun channels are united in sushumna through the yoga practices. When energy is flowing into our center, we are able to experience a healthier body and peace of mind.
Finally, we will work with the innermost level of our mental, emotional and karmic tendencies according to the ancient wisdom of the yoga tradition. In this way, we will put into place the causes and conditions to create a better world not only for ourselves, but for everyone in our lives.
Great enlightened beings, yogis and saints, have already given us the recipe. They have shown us the steps we need to walk on the spiritual path. But it is only ourselves who can willingly decide to actually walk the path.
Truly we are not going to teach you anything, since all the teachings are already dwelling within you. We will provide you with tools you can use to unveil the truth and realize your highest potential that will help lead you to experience pure consciousness and love without limitations.
We would like to invite you to travel this journey together. To transcend preconceptions and all those intellectual ideas we have about what yoga is and who we are in order to open our bodies and minds to experience the deep wisdom within us, within every cell of this very body.
Yoga, or union, can only be experienced when we become that, not when we think about that.
Even though we try, the path cannot be explained with words. The path that can be explained is not the path. The path can only be experienced through awareness which will lead us to fulfill our deepest wishes of goodness for ourselves and other sentient beings.
Let's travel this journey together to realize our highest potential; to let go of all limitations and false identifications and to realize that we are not separate from others, we are all interconnected, and we are all ONE.
🔴課程介紹🔴
🔴國際認證🔴
「日月合一」瑜珈師資培訓是為期22天的周末密集培訓，完成整個培訓課程的學員將獲得美國瑜珈聯盟RYT200瑜珈師資證書。
慈悲種子瑜珈的其中一項核心價值是慷慨大度。我們相信每個人都是自己世界的創造者，而當下的豐盛都來自過去自己曾經照顧過別人的結果。如果我們想在未來充滿愛與慈悲的世界裡享受到和平與繁榮，那麼就得現在就種下種子。而我們積極種下這些種子的其中一個方式，就是把我們在瑜伽師資培訓的部份收益捐給非營利組織喜悅種子瑜珈協會，這個協會是由一群瑜伽老師和練習者所組成，致力於在本地和海外服務和布施。他們的宗旨是透過推廣和保存瑜伽的古經典和教導，幫助人們在身心靈上達到圓滿，同時也透過無私的行動和服務他人的精神來自我成長。我們很榮幸能與他們攜手種下慈悲和喜悅的種子！
Union of Sun and Moon Teacher Training consists of 22 days of full time intensive training. Students who complete the full program will earn yoga teacher certification RYT200 - Yoga Alliance.
One of the core values of Karuna Seeds Yoga is generosity. We believe that we are all creators of our own world, and that abundance now is a result of how taking care of others in the past. If we want peace and prosperity in a world full of love and compassion in the future, then we have to plant those seeds now. One of the ways in which we strive to do this is by donating a percentage of the proceeds from our Yoga Teacher Training to a non-profit organization, Seeds of Joy Yoga Association, which is a community of yoga teachers and practitioners in Taiwan who serve and give both locally and abroad. Their main purpose is to promote and preserve the yoga teachings and scriptures in order to help people achieve physical, mental and spiritual fulfillment as well as development through selfless action and service to others. We’re so happy to be able to plant seeds of compassion and joy with them!
🔴國際認證🔴
🔴課程內容🔴
【「日」階段】
包含90 小時面授課程時數，與10小時非面授課程時數
本階段課程培訓包含下列課程內容：
- 以阿斯坦加為基礎的哈達瑜珈
- 中高階生命能量控制法
- 手印、身印和潔淨法
- 冥想
- 睡眠瑜珈
- 瑜珈哲學
- 傳統瑜珈序列
- 唱頌、 咒語及梵唱
- 教學方法
- 教學實習
- 人體應用解剖學和生物力學
- 哈達瑜珈經
- 薄伽梵歌
- 瑜珈教學者之道德準則
- 瑜珈式的生活型態
- 教學技巧、修正與調整
【「月」階段】
包含90 小時面授課程時數，與10小時非面授課程時數
本階段課程培訓包含下列課程內容：
- 尼古瑪脈輪序列
- 基礎生命能量控制法
- 手印、身印和潔淨法
- 冥想
- 睡眠瑜珈
- 瑜珈哲學
- 傳統瑜珈序列
- 唱頌、 咒語及梵唱
- 教學方法
- 教學實習
- 基礎解剖生理學
- 帕坦加利的瑜珈經
- 瑜珈生活方式(瑜珈飲食、排毒與斷食)
- 教學技巧、修正與調整
【Sun Phase】
This phase of training includes the following：
-Ashtanga-Based Hatha Yoga
- Intermediate and Advanced Pranayama
- Mudra, Bandha, Kriyas
- Meditation
- Yoga Nidra
- Yoga Philosophy
- Traditional sequences
- Chanting, mantras, kirtan
- Teaching methodology
- Teaching practicum
- Applied Anatomy and Biomechanics of the Human Body
- Hatha Yoga Pradipika
- Bhagavad Gita
- Ethics for Yoga Teachers
- Yogic Lifestyle
- Teaching skills, corrections and adjustments
【Moon Phase】
This phase of training includes the following：
- Lady Niguma Chakra Series
- Pranayama basics
- Mudra, Bandha, Kriyas
- Meditation
- Yoga Nidra
- Yoga Philosophy
- Traditional sequences
- Chanting, mantras, kirtan
- Teaching methodology
- Teaching practicum
- Anatomy and Physiology basics
- Yoga Sutra of Patanjali
- Yogic Lifestyle (yogic diet, detox and fasting)
- Teaching skills, corrections and adjustments
🔴課程內容🔴
🔴師資陣容🧘名師指導🔴
★ 首席老師：
沙卡麗Karina Arenas Bonansea E-RYT500
★ 其他教師:：
Phillip Quercia老師 - Janet Chan 老師
★ 翻譯老師：
Janet Chan 老師（中文翻譯）
★ 助理老師：
Even Wang老師、Kathy Chang老師 、Erin Ciou老師
📖建議閱讀📖
📕《 Yoga: Your Home practice companion》瑜珈，你的居家良伴
International Sivananda Yoga Vedanta Centers
📕《 Ashtanga Yoga: The Practice Manual》阿斯坦加瑜珈，學習手冊
by David Swenson
📕《 Anatomy of Hatha Yoga》瑜珈解剖學
by David Coulter
📕《Yoga Sutra of Patanjali》派坦加利，瑜珈經
📕《 Bhagavad Gita》薄伽梵歌
📕《Hatha Yoga Pradipika》哈達瑜珈經
📕《How Yoga Works?》 瑜伽真的有用嗎？
by Geshe Michael Roach
📕《The Garden》修行者的秘密花園
by Geshe Michael Roach
🔴師資陣容🧘名師指導🔴
🔴報名資訊🔵培訓日期🔴為期22天的周末密集培訓💪
🟡2023.十月份🟡
2023/10/7(六)
2023/10/8(日)
2023/10/9(一)
2023/10/10(二)
2023/10/21(六)
2023/10/22(日)
2023/10/28(六)
2023/10/29(日)
🟡2023.十一月份🟡
2023/11/25(六)
2023/11/26(日)
🟡2023.十二月份🟡
2023/12/2(六)
2023/12/3(日)
2023/12/9(六)
2023/12/10(日)
2023/12/16(六)
2023/12/17(日)
🟡2024.一月份🟡
2024/1/6(六)
2024/1/7(日)
2024/1/13(六)
2024/1/14(日)
2024/1/20(六)
2024/1/21(日)
🔔課程時段🔔
📌上午 - 08：00~11：30（面授3.5H）
📌中午 - 11：30~12：30（休息1H）
📌下午 - 12：30~17：30（面授5H）
【課程語言】全程培訓將以英語授課、並有中文翻譯。
【Language】Teaching will be in English with Chinese translation.
★ 若您無法到現場參與每一堂課，也有線上上課的選擇。
★ 回播的影片效期15天，讓您能複習並趕上進度。
★ 至少60%的課程需要到現場參與。
- Students who can not attend all classes face-to-face will be able to do it online.
- The links with recorded videos will be available for 15 days in order to catch up and review classes.
- A minimum of 60% of classes must be done face-to-face.
🔴報名資訊🔵上課地點🔴
📍 上課地點：YOUTH Fitness & Yoga⭐️優 健身瑜珈館⭐️內科瑞光館
台北市內湖區瑞光路550號1樓
(捷運西湖站2號出口、步行6分鐘；公車基湖路口站、仁寶大樓站)
📍服務專線：02-2712-6381(周一至周日、06:30-23:00，請於營業時間來電)
📍 形象官網：www.youth-fitnessyoga.com.tw
📍 FACEBOOK：www.facebook.com/YOUTH.Fitness.Yoga
📍 INSTAGRAM：www.instagram.com/youth_fitness.yoga
📍 YOUTH 官方 LINE ID：@203gvmwu
📍 課程諮詢信箱：miya.chen@youth-fitness.com
📍 課程諮詢專線：+886 (0)2-2599-5428
🧘KarunaSeeds Yoga 慈悲種子瑜珈🧘
FB：www.facebook.com/karunaseedsyoga
IG：www.instagram.com/karunaseedsyoga
YT：www.youtube.com/@karunaseedsyoga
LINE ID：https://lin.ee/L2Lr2tM/ @karunaseedsyoga
🔺注意事項🔺
1. 請遵守YOUTH Fitness& Yoga所制定之賓客登記程序，以確保您的上課權益。
2. 防疫期間請務必遵守中央及地方政府各項政策與措施。
3. 以上費用包含200小時培訓課程、接待行政服務、
館內毛巾使用、瓶裝水及飲水機使用、盥洗衛浴空間使用。
4. 上課時請穿著舒適透氣的運動裝或瑜珈服；會館提供個人置物櫃，請自備置物櫃鎖頭。
5. 課程中非經指導老師同意者，請勿拍照、錄影、錄音，亦不得對外公開洩漏課程內容。
🔴課程費用🔴
YOUTH 原定價 118,000 元
8/31前：特別價 98,000 元
💥💥💥 特別優惠價加碼名額倒數中，目前尚餘 5 位 💥💥💥
🎊獨家贈送👉本質研究純鮮保養組(市價 3850 元)
🎊加碼再送👉YOUTH健身瑜珈會籍一個月(價值 6500 元)
💟以上費用包含💟
師資認證課程、錄影線上觀看、YOUTH會館星級設備使用
(瑜珈教室、盥洗空間、健身器材等)、
課程當天午餐、點心、瓶裝水。
🎊獨家贈送👉本質研究純鮮保養組(市價 3850 元)
🎊加碼再送👉YOUTH健身瑜珈會籍一個月(價值 6500 元)
🔴 每天課程皆提供⭐Miacucina⭐精緻素食餐點 🔴
⭐Miacucina⭐以蔬食為主的義大利餐廳⭐官方介紹⭐
( 部份商品如因季節提供或餐廳缺貨等因素，將以其他素食餐點替代。)
💚「MIA超級蛋白質佛陀碗」
💚「羽衣甘藍鷹嘴豆麻醬沙拉」
💚「主廚沙拉」
💚「法式洋蔥炒菇葛瑞爾起士三明治」
💚「鮪魚切達起士三明治」
🔴 每天課程皆提供⭐Miacucina⭐精緻素食餐點 🔴
🔴退費規範🔴
1. 報名截止日：2023/10/5 (四)23:59
🔺 未滿10人不予開班，並將於報名截止日當天通知全額退費。
2. 因個人因素申請退費者，請來信至miya.chen@youth-fitness.com登記；
信件內容請註明報名者姓名、聯絡手機、退款帳戶 (銀行/代碼、戶名、帳號等資料)，
待確認參加者身分與資料相符後，將依內部作業流程辦理退款。
🔺 退費標準如下：
A. 9/9(六)前含當天，申請退費者，退還全額已繳費用。
B. 9/10(日)~10/6(五)，申請退費者，除已繳定金8000元外，其餘退費。
C. 10/7(六)課程開始當天後，除已繳定金8000元外，其餘須扣除已參與堂數之比例後退費。
現在就開始期待❤️沙卡麗 老師🧘♀Karina Arenas Bonansea【 2023日月合一🌞瑜伽師資培訓班⭐RYT200小時🌙YOUTH台北年終場 】
