【課程介紹 Introduction】- Chinese/English version
什麼是「陰瑜珈 Yin Yoga」？
陰瑜珈在瑜珈分類裡，屬於較為靜態的練習。陰瑜珈的過程中肌肉為放鬆柔軟，在坐姿、仰躺、俯臥、或跪姿中，由地吸引力的牽引，增強對骨骼關節的施壓，並且停留3~5分鐘。在長時間的停留下，對於身體的影響開始深入筋膜及關節周圍，甚至觸動更深的思緒及心理層面。
我們學習靜止，觀察內在昇起的身體反應及各種思緒，在觀察過程中，培養包容、同理及陪伴自己的力量。
學習「陰瑜珈 Yin Yoga」的好處：
✓ 幫助肌肉放鬆，長期練習會使身體更加柔軟
✓ 關節周圍的組織更滋潤，動作會變的更靈活
✓ 幫助身心回歸中心、解開紊亂的思緒
～非常適合生活節奏快速、工作壓力大的現代人
適合對象
－初學者，完全沒有接觸過瑜珈，或者只接觸過幾次的朋友
－平日有做肌肉訓練、有氧訓練習慣者
－生活節奏快速、工作緊張緊繃、身體僵硬者
About Yin Yoga
Yin Yoga is a slow-paced and held for longer periods of time than in other styles. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments to increase circulation in the joints , improve flexibility, raise one’s vitality and awareness of inner silence.
The benefits of learning Yin Yoga
✓ Relax the muscles and make the body softer
✓ The tissues around the joints are more moisturized and the movements will become more flexible
✓ Help the body and mind to return to the center and solve the disordered thoughts
～Very suitable for modern people with fast-paced life and high work pressure
Sutible for...
－Beginners who have never learned yoga or only a few times
－Those who have the habit of doing muscle training and aerobic training
－Persons with fast pace of life, tight work, rigid body
【課程資訊 Course Info】- Chinese/English version
● 課程時間｜每週二 20:30-21:30
十月份(10/6、10/13、10/20、10/27)
● 課程費用｜單堂NT$450、一期四堂NT$1600 ( NT$400/堂)
● 課程人數｜4-12人
● 課程地點｜享象 Rhythm Alley
● 課程地址｜台北市大安區忠孝東路四段15號5樓之3 (近忠孝復興四號出口)
● 備註：
1.課程備有瑜珈墊、瑜珈磚供上課使用。
2.館內有飲水機，請自備毛巾與保溫瓶。
3.課程為英語教授。
● Time｜Tuesday at 20:30-21:30 (10/6、10/13、10/20、10/27)
● Fee ｜ NT$450/1 class、NT$1600/4 classes
● Number of class｜4-12 people
● Location｜Rhythm Alley
● Address｜Rm. 3, 5F., No. 15, Sec. 4, Zhongxiao E. Rd., Da’an Dist., Taipei City (MRT Station: Zhongxiao Fuxing Exit 4)
● Notes｜
1. We provide water dispenser, yoga mats and yoga brick.
2. Please bring your own towel and water bottle.
3. The course will be delivered in English.
【師資介紹 About Teacher Taylor Spruce 】
Taylor是一位年輕卻富有多年針對初學者/年長者/孩童的教學經驗，擅長的種類包含陰瑜伽/流動瑜伽/能量瑜伽。由於本身為心理學專業領域，更能於課程中幫助學員感受自我、擁抱身心平衡的平靜與喜悅。
｜背景｜
●美國教育委員會 團課教練專業證照認證
●美國Makara Yoga 200小時認證教師
●美國佛羅里達大學 心理學系
●美國拉馬爾大學 心理諮商線上碩士學程
｜瑜伽經歷｜
● Wildflowers Yoga Studio 瑜伽老師
・教學各級別，包含Level 2 的瑜伽課程
● Yoga Loka（非營利組織） 瑜伽志工老師
・教授社會弱勢團體（如服刑者/遊民/家暴庇護所/有創傷症候群的軍人等）
● Oak Hammock Retirement Community 瑜伽老師
・引入專為年長者設計的瑜伽課程
・為擁有慢性疾病的學員客製化合適動作
●美國佛羅里達大學 瑜伽老師
・教授流動瑜伽、能量瑜伽、冥想課程
Taylor is a young but experienced yoga teacher with experience teaching beginners, elderly, children, and all populations yin, power, and vinyasa styles. My personal style is mindfulness-based with class themes/discussions centered around personal growth topics. What you will gain from attending her yoga classes is a sense of returning home to yourself , and of course, to have fun doing it!
｜Background｜
● American Council of Exercise Certified Group Fitness Instructor
● Makara Yoga 200-HR Certified Yoga Teacher
● Bachelor of Science in Psychology, University of Florida
● Online Master’s in Clinical Mental Health Counseling, Lamar University
｜Yoga Experience｜
● Yoga Instructor at Wildflowers Yoga Studio
・Taught an all-levels yoga class and a Level 2 yoga class.
● Volunteer with Yoga Loka (a non-profit organization)
・A non-profit organization in Gainesville, Florida dedicated to bringing yoga to marginalized communities such as prisons, homeless shelters, domestic abuse shelters, and veterans suffering with PTSD.
● Yoga Instructor at Oak Hammock Retirement Community
・Led up to 5 specially designed classes per week, appropriate for an aging population.
・Tailored poses to fit each individual’s needs as they dealt with chronic conditions.
● Yoga Instructor at the University of Florida’s RecSports
・Taught a variety of yoga classes including meditation, vinyasa yoga, and power yoga.
