【太極苑】每週三晚上，大安森林公園五號出口，都有太極拳團練活動！

「 週三Night，快樂打太極！ 」

﹣哈佛大學推薦「Tai Chi 太極拳」是最佳健康運動﹣

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每週三晚上八點，大安森林公園五號出口，都有太極拳團練活動！

歡迎大家下班後一起來，打太極運動，認識新朋友。


👉個人準備物品 : 運動服、運動鞋、水壺、柔軟放鬆的身心:)
👉費用：免費
👉活動報名：加入FB社團『太極苑』活動參加報名

https://www.facebook.com/groups/2394234780636749/

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在這裡沒有繁複的招式要去記，或辛苦的馬步要蹲，很簡單跟著音樂一起動就對了！

重要的是去感受當下身心合一的氛圍，和人與人之間的交流，就算是不會太極新手也能馬上融入：）

只要你願意，任何人都可以享受太極運動，所帶來的放鬆與快樂！

There will be Tai Chi Chun group activity every Wednesday evening at 20:00-21:00 in Da'an Forest Park .

After work, welcome to play Tai Chi together to relax and meet new friends.

◎Personal preparation items: sportswear, sports shoes, water bottle, soft and relaxed body and mind
◎Fee:Free
◎Event registration: Join the FB Group "Taichi Yuan" event to participate in the registration.

There are no complicated movements to memorize here, nor technical difficulty for horse steps to learn. Therefore, it’s easy to move by following the music!

The most important is to feel the atmosphere and communicate with people you encounter. You can get involved immediately even though you are a novice of Tai Chi novice. :)

As long as you are willing , you may enjoy Tai Chi exercise and feel relaxed !