Peter Scott
建立行動的智慧，時時享受你的瑜珈成果
熱愛瑜珈的你，也跟我一樣，都愛瑜珈課後的美妙感受。既然如此，何不讓我們隨時都能帶上這樣的感受呢？享受每一天更長時間的美好，而不只在下課回家路上。
讓大師來告訴你，如何實現這個小確幸。
講座裡，Peter將分享他四十年來持續每日練習所累積發展的智慧，告訴你如何練習，將瑜珈的益處極大化。講座中你將學到：
• 如何發展一套適合你生活方式及個人需求的練習，並從中進步
• 影響當天決定要如何練習的可能因素，包括季節和練習的時段
• 為什麼排序的原則和有智慧的行動是重要的
• 如何讓練習支持你的健康，包括那些你不太舒服或受傷的時候
不用花上兩至三小時，你就能從講座得到關於開始或深入瑜珈自我練習的方法和工具。
快來和我們一起，聽聽這些對健康、睡眠和能量有益的好方法與點子。
英文授課 中文口譯
口譯簡介：陳美君 Meichun Chen
RYT200 瑜珈指導師、美國印第安那大學教育系統科技碩士。2011 起從事瑜珈口筆譯工作，數年來累積兩岸多場 Iyengar、Ashtanga 工作坊及師資訓練口譯經驗。曾任 Richard Freeman & Mary Taylor 研習課程口譯，目前為 Peter Scott 300-hr Iyengar 師資培訓課程口譯，深獲學員好評。
課程費用
FREE
概念分享，全面開放
注意事項
- ·請於開課前 30 分鐘報到，需於講堂開始前 5 分鐘進入教室，遲到為避免影響其他學員請恕無法入場。
- 為了維繫講堂品質，不能攜帶手機進入教室。
- 入館須脫鞋，館內禁止飲食。
- 工作人員將於課程中錄影及拍照，作為課程記錄與分享。
- 主辦單位保有本活動辦法、內容及注意事項修改之權利，並有權決定取消、終止、修改或暫停本活動，並保有最終釋義權
關於Peter Scott
自 1977 年開始瑜珈練習，Peter 是獲得 Geeta S. Iyengar 親自授證的 Iyengar Advanced Junior 1 進階瑜珈指導師。1982 年起，他開始瑜珈教學之路，至今已奉獻兼具瑜珈藝術與科學特色的瑜珈練習逾 40 年，他在澳洲墨爾本 Yoga Jivana Centre 以合夥人身分營運教室並任教，不僅在墨爾本也在世界巡迴，帶領師資培訓及研習課程，培育許多 Iyengar 瑜珈指導師。 Peter Scott 對人體結構的淵博知識、對瑜珈深入了解的智慧，是他最著名的教學特色。氣定神閒的教學態度與條理分明的講解，在瑜珈的道路上，總能不斷啟發並引導學生。不論是常態的瑜珈教學，或主題研習課、師資培訓課程，Peter Scott 把畢生致力於瑜珈練習及教學焠鍊而成的精華用來指導學生，擅長融會貫通瑜珈各個不同的面向，抱持無比信心，透過瑜珈這個令人敬重且無比寶貴的工具，為學生提供一個簡單可行的途徑來了解自我。 他不僅是一位資深的 Iyengar 瑜珈練習者與老師，Peter Scott 同時也是一位自然療癒師與花草藥師。 自 1990 年起，Peter Scott 即開始指導 Iyengar 師資培訓。透過過往的豐富教學經驗，彙整出一套清楚有效的方法，並兼具藝術與科學的瑜珈教學，同時幫助學生在練習的道路上，連貫流暢成為瑜珈老師。
Peter Scott
Get the Most Out of Your Yoga
All of us at SPACE love yoga. We love that good feeling after class. What if we could carry that feeling around with us all the time? What if we could grow that wonderful after-class feeling to fill more of each day, extending beyond just our way home from the studio?
Find out how from a Master teacher.
In this talk, Peter will impart wisdom developed from his four decades of consistent daily practice about how to approach your practice to maximize the benefits of yoga. You’ll learn about:
- How to progress and develop a practice that fits your lifestyle and suits your individual needs.
- The factors that may influence how you decide to practice that day, including seasons and time of the day.
- Why principles of sequencing and intelligent action matters
- How to practice to best support your health, including times when you are not feeling your best or have an injury.
This talk is all about the ways and means to develop your own personal yoga practice: how to begin if you're new, and how to go deeper if you're already a practitioner. And it doesn’t have to take 2-3 hours!
Come join in to listen and be inspired with practical tips and ideas that will help your health, sleep and energy.
Price
FREE
Note
- Participants shall sign in half an hour prior to SPACE TALK starting time and enter the classroom 5 minutes before the class. To avoid affecting other practitioners, latecomers will not be allowed entry.
- Mobiles are not allowed into the classroom in order to maintain the best quality of SPACE TALK. Shoes, food and drinks are NOT allowed inside the studio. Please remove your shoes when arriving the studio.
- SPACE will video record and photograph the training for our records and promotion purposes.
- SPACE YOGA reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program. Mar Basia Going Apr Peter Scott Apr Peter Scott Jun Simon Low Sep Peter Scott
About Peter Scott
Peter Scott has been practicing yoga since 1977 and has devoted almost 40 years to the art and science of yoga. He is a Senior Iyengar Yoga Teacher based in Melbourne, Australia at Yoga Jivana (Yoga Life) Centre, which he runs in partnership. He began teaching in 1982 and currently runs Teacher Training Courses and Workshops in Australia and Overseas. Peter's classes, workshops and trainings are a culmination of his years of dedicated practice and teaching. He is much loved by students in Australia and overseas for his ability to inspire and guide the practitioner along the path of yoga, and for the clarity he creates when teaching. Peter's instructions and his approach to teaching leads the student into that penetration of awareness to where body, senses, organs of action, mind and intellect work together to give lightness of body and calmness of mind during the asana practice. Through his long-term practice of yoga combined with his original study of Naturopathy and Remedial Massage (Grad. SSNT 1985), Peter has extensive knowledge of the body, its functions and how that relates to yogic wisdom. A teacher trainer in Iyengar Yoga since 1990, Peter has specifically developed this approach for Teacher Training in Iyengar Yoga from his years of experience, to provide a clear and effective method of learning the art and science of yoga teaching and help yoga students' progress seamlessly from being in the class to standing in front and teaching the class.
