課程介紹 Introduction
全台獨家，專為音樂劇演員所創的舞台基礎體操課程！
其實百老匯的專業演員們，除了芭蕾、爵士、踢踏舞蹈之外，體操基礎也是必學的課程之一！
體操不僅僅只是大眾所認知的奧林匹克的項目，更是音樂劇表演者們運用至舞台表演的重要技能。
體操訓練能培養肢體協調、協調性、平衡感、柔軟度、靈敏性 、全身肌肉鍛鍊，甚至是訓練自信、自律、 勇氣、團隊合作、自我肯定及專注了的最佳方式。
研究證實，學習體操能有要幫助體力及腦力的成長發展，也能為其他各項運動運動中奠下良好基礎。
從一次次練習翻、滾、爬、跳至後空翻、倒立、劈腿等動作中，學會戰勝恐懼，挑戰自我。
透過專業的指導，想要和舞者們一樣輕盈的在舞台上跳躍不再只是夢想！
課程目標：柔軟度訓練、肌力訓練、倒立、前滾後滾、直劈腿、側劈腿、下腰等技巧
＊課程內容會依照學員能力做調整，以教師評估為準
Take your skills beyond singing and dancing in this Broadway Gymnastics class!
You will learn how to safely stretch, strengthen and condition your body, basic gymnastic skills.
Studies show that gymnastics helps developing physical and social skills in and out of the class.
Physical fitness, self-confidence, courage, self-discipline, physical and mental strength, self-appreciation, teamwork, and flexibility are the benefits of gymnastics and the skills you will attain through involvement in our Gymnastics class.
Flipping and jumping like a broadway performer is no longer a dream!
Class goals:
– Improve flexibility including work on all 4 types of splits: left, right, both straddles
– Learn front and back walkovers
– Learn cartwheels, round-offs
– Learn handstands and how to walk on your hands
– Basic partner stunts and lifts
– Learn Wrap Arounds, Log Rolls, Flip outs
– Begin to learn front and back handsprings
– Misc. group stunts/mounts/pyramids
– Learn safe spotting techniques
*Note: All skills dependent on instructor’s comfort/skill level and student’s abilities
開課時段 Class Schedule
【台北校區】
Acro Dance 特技舞蹈 (Pre幼兒組) 3-4歲
Wed 16:30-17:15 (Tianmu天母）
Sun 13:15-14:00
Acro Dance 特技舞蹈 (Kids兒童組) 7-14歲
Mon 17:00-18:00
Thu 16:30-17:30 (Tianmu天母)
Sun 14:00-15:00
課程收費/方案
專業學員 演出方案 （15堂正式課程+1次學習呈現上台機會）
| Pre 幼兒組 age 3-5 | 原價 | $8,000 |
| 三人同行/舊生/早鳥 | $7,500 | |
| 三人+早鳥/舊生+早鳥 | $7,000 | |
| Kids 兒童組 age 7-14 | 原價 | $9,000 |
| 三人同行/舊生/早鳥 | $8,500 | |
| 三人+早鳥/舊生+早鳥 | $8,000 |
*費用以實際上課堂數為準
五人開班,二十人滿班
