【SPACE YOGA－Basia Going一週全方位瑜珈練習：穩定根基中，突飛猛進】

近距離接觸國際大師，難得不貴！

就讓Basia系列課程，成為你第一次最經濟實惠的進修體驗！

有彈性的課程與時間規畫，讓忙碌的你也能有機會走進國際大師的課堂～～

一週全方位瑜珈練習－穩定根基中　突飛猛進

Basia最令人津津樂道的，就是你能感受到她那自然散發出的溫暖與力量。如果你從未參與任何研習或是不曾接觸過國際大師，這次Basia特別規畫的系列課程，是個值得你好好把握的機會，你不僅能夠以罕見的輕鬆實惠價走進她的課堂，近距離接觸國際大師，有彈性的課程與時間規畫，更符合你的時間安排與個人需求。

「練習瑜珈就是練習真實，透過身體、心智，以及其它的工具來探索心靈上的真我，明瞭自己真正究竟是誰？」 Basia Going

每堂系列程都將協助你：

• 提升你的關注度，在正確正位的細節上
• 學習如何成功進入與離開體位法
• 探索你在姿勢中停留時，如何培養有意識地覺察、如何深化感受
• 從 Basia帶有哲理又激勵人心的小故事與話語，讓你在體位練習的課程中也得到啟發

到底該上哪一堂課呢？答案很簡單：全部都可以上！每堂課都是不同的禮物，就好像瑜珈練習的不同面向會互相滋養般，課程中所使用的不同方法也是如此地相輔相成。

你可以所有課程都上，或者選幾堂來上，其實每堂課都彼此相扣，就像INDRA的寶石一般（不確定這是什麼嗎？來Basia的課找答案吧！）

1小時精華課：穩定根基Groundwork

這系列課程的重點將放在使你的練習能夠突飛猛進的根基。所有成功的關鍵都在於你的準備功夫。你也許偏好複雜又引人喝采的彎曲、扭轉等身體的形狀，但若沒有正確的根基，你的練習實際上是不會有任何進展的。在精華課中，你將運用你的關節、結締組織的經線並喚醒肌肉，同時鍛鍊你的心智。根基打底的練習略帶挑戰性，你會感覺是有練到的。透過燃燒你的肌肉努力地練習，你能建立起這些與穩定性、自在感以及內在智慧相關的關鍵技巧。

適合對象：

• 適合任何程度，但需有至少六個月、每週至少兩次的規律練習經驗
• 想要打好基礎的、接觸瑜珈時間相對不長的練習者
• 想要穩固根基，以便嘗試更具挑戰性姿勢的進階練習者

90分鐘活用課：更上一層樓Stepping Up

在這系列課程中，你將會在根基先打好的狀態下，邁向難度提高的練習。在持續的流動練習中，體驗在自身穩定性、耐力與柔軟度的邊緣探索。這意味著你如何在有挑戰性的序列練習中，依然保持呼吸流暢。當你能夠如此做到時，你就能找到動中帶靜的臨在感，停留在那甜蜜境地。

適合對象：

• 適合任何程度，但需有至少六個月至一年、每週至少兩次的規律練習經驗
• 想更清楚了解自身穩定性、耐力、柔軟度的狀態，並以平衡的方式強化
• 有經驗的練習者，但在動態練習中不太能平順地呼吸，也無法感受練習時安於當下的寧靜感

2小時精進課：蓄勢待發Skyrocket Ready

系列中課程時間較長的課，將會給予你更多的時間來誘使身心都進一步在「穩定根基中，突飛猛進」。你將在一步一步的引導下，做好充足的準備來進行這場更為艱鉅的冒險。你將會探索自己從未發現的、潛藏著的身心優勢，並讓它們展露風采。重點並非是最終的結果，而是過程中使用的正確方法，與深刻的自我挖掘。

適合對象：

• 適合任何程度，但需有至少一年、每週至少兩次的規律練習經驗
• 想要藉由安全且有系統的方式來進階到更具挑戰性的姿勢的練習者

8/13-17 Basia系列課程日程表

課程費用及購課優惠

＊報名三堂以上再享優惠，請洽SPACE YOGA兩館櫃台索取優惠並完成報名。

＊欲享優惠者，請勿在活動通上報名，報名後恕不退費。

同一人不分時段任選三堂 現折100

同一人不分時段任選四堂 現折200

同一人不分時段任選五堂以上 現折300

關於Basia

當Basia還是個小女孩時，經由父親的書，首次認識瑜珈。但直到1992年，Basia才第一次真正投入瑜珈的懷抱。希瓦難陀瑜珈的訓練為她帶來令人驚艷的啟蒙，開啟了她的心，並踏上瑜珈的追尋之路。1997年完成師資訓練後，她開始跟隨Richard Freeman學習八肢瑜珈，並在之後的數年裡，參加了David Swenson、Ana Forrest、Hart Lazer、Sianna Sherman、Beryl Bender Birch及Shiva Rea等大師們的培訓課程，及各式各樣的瑜珈研習營。其中一位影響Basia最深的老師是梵文學者Vyaas Houston，他帶給Basia革命性的觀念與視野，也在中醫針灸等療癒領域中，豐富了Basia的練習與教學。

Basia生活中最大的樂趣來自於觀察宇宙間陽剛的強度與陰柔的深度，她最愛透過用心凝神在當下的行動，讓自己隨著清明的覺照，融入這種奇妙的連結。目前以營運總監的身份常駐渥太華的Adishesha Yoga Zone。除瑜珈課程及研習營外，也帶領瑜珈僻靜營及師資培訓課程。

英文授課 中文口譯

譯者簡介：陳美君 Meichun Chen

RYT200 瑜珈指導師、美國印第安那大學教育系統科技碩士。2011 起從事瑜珈口筆譯工作，數年來累積兩岸多場 Iyengar、Ashtanga 工作坊及師資訓練口譯經驗。曾任Richard Freeman & Mary Taylor研習課程口譯，目前為Peter Scott Introductory Level 1&2 師資培訓課程口譯，深獲學員好評。

注意事項

1. 欲報名三堂以上者，請洽SPACE YOGA兩館櫃台索取特殊優惠並完成報名，請勿在活動通上報名。
2. 付款完成才算完成登記，保留席次。
3. 已付款之場次/活動通票券若欲更換成其他場次，請於原課程或票券有效期限內轉讓，或致電主辦單位變更預約場次，若欲更換之場次已額滿請選擇其他場次。
4. 票券逾期失效，視同自動放棄，恕無法退票，若臨時不克前來，只能將名額轉讓。詳情請電洽SPACE YOGA安和會館(02)-2773-8108。
5. 請於開課前30分鐘報到，需於課程開始前5分鐘進入教室，遲到為避免影響其他學員請恕無法入場。
6. 為了維繫上課品質，不能攜帶手機進入教室。
7. 請著舒適宜律動的服裝。
8. 入館須脫鞋，館內禁止飲食。
9. 工作人員將於課程中錄影及拍照，作為課程記錄與分享。
10. 主辦單位保有本活動辦法、內容及注意事項修改之權利，並有權決定取消、終止、修改或暫停本活動，並保有最終釋義權。

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Basia Going’s Class Series

Groundwork to Skyrocket

A Comprehensive Week of Practice with Basia Going

Try one class and you’ll want more…

Try the whole week and see how your practice can skyrocket!

Known for her extraordinary warmth and energetic presence, don’t miss this rare opportunity to take classes with Basia!

Sign up now! Whether it is your first time or unteenth time, this series of classes is an amazingly economical, flexible way for you to study with an international master teacher that fits your schedule and needs. 

All of the classes will help you:

· Increase your attention to the details of proper alignment.

· Learn successful entries and exits to and from the asanas.

· Discover what you can play with within the field of each frame (or discover how to deepen your experience when you are in the pose.

· Be enlightened by Basia’s philosophical and inspiring narratives threaded through the classes

Which class is right for you? The answer is simply YES – they all are! Each offers different gifts, and just like how the different limbs of the practice can inform other limbs, so do these approaches. They all compliment one another.

Take them all or take a few. There is a residue of each in another – just like the jewel of INDRA (not sure what that means? Come and find out in Basia’s classes!).                       

1-hour Class: Groundwork

The focus of this class is the essential work that allows your practice to skyrocket. The success of any endeavor lies in your prep work. You may fancy elaborate shapes and impressive bends and twists, but without the proper groundwork, you are going nowhere. In this class, you’ll work with your joints, connective tissue lines and wake up the muscles, as well as training the mind. You’ll feel the burn as you build the foundational skills of stability, ease and intuition.

Suitable for:

•  All levels. Practitioners with at least 6 months of regular practice (minimum of twice a week)

•  Relatively new practitioners who wish to establish their foundation.

•  More advanced practitioners who want to solidify their base for more challenging poses.

90-minute Class: Stepping Up

This class you will put in use the regular groundwork and stepping it up a notch. You’ll experiment with the edges of your stability, endurance and flexibility in a steady flowy practice. It is about allowing the breath to flow smoothly through more challenging sequence. You’ll be guided to look for the sweet spot of just “being” in the midst of “doing”.

Suitable for:

•  Practitioners with at least 6 months to one year of regular practice (minimum of twice a week)

2-hour Class: Skyrocket Ready

This longer class will offer you more time to entice the body and mind to move “underground and skyrocket above it”. You will be led step-by-step, well prepped for this more demanding adventure. You’ll explore the hidden physical and mental competencies that you didn’t realize you have and allowing them to shine. What matters is not the end result; it’s the deeper discoveries and the proper how-to along the way.

Suitable for:

•  Practitioners with at least one year of regular practice (minimum of twice a week)

•  Practitioners who want to advance to more challenging poses in a systematic and safe way

8/13-8/17 Basia’s Class Series

About Basia

In her twenties, Basia had to wear a corset with metal bars to support her back. Crocked and in chronic pain, she decided to straighten her back – with hours, months, and years of strong practice – retraining, patterns, letting go, and building a new support system. Now, she is free from pain. Body is her own only corset; she can lift heavy objects with no price tag attached. Today, she moves with ease, smiles a lot more and has better time than ever.

While re-building her body, Basia simultaneously worked on re-building her way of thinking. She completed her degree in Psychology and Education. She studied the mind – through myriads of research papers, books, seminars and diligent self observation. She has been fascinated by why we think the way we think, what makes us tick, how we create patterns, how we get entangled in them and how we can let some of them go to be free. She came to understand how much of the suffering can be avoided, and gained the skills and proper tools to navigate the mind.

Basia's Father, Stan Peszko, was the one who opened the door of exploration to the world of philosophy. He was a well read man, educated in philosophy and religion. All that knowledge was hosted in the biggest heart known to Basia. She had long discussions with him about the meaning of life, death, living that were so filled with insights and laughter, she is still long pondering over them today. Her Father is no longer with us, at least not in the familiar form, and yet the power of his love for searching, playing with ideas, and leaving it be as mystery is still very much alive in her heart.

Basia's detailed, dynamic, and informative teaching is aimed to inspire aliveness. Combing the body for sensations, creating stronger and useful pattern in the body are just some of the tools she imparts to unravel who we are. When teaching “YOGA TECHNOLOGY,” she gives a handy toolbox for opening hearts, building strong minds, and creating happier lives.

Your spot will be reserved when payment is completed.

Tickets are non-refundable, but can be transferred to a different class or a different user, please contact SPACE YOGA at 02-2773-8108 before the class scheduled time. Transfer is limited to a class of the same time length and based on availability.

Participants shall sign in half an hour prior to class starting time and enter the classroom 5 minutes before the class. To avoid affecting other practitioners, latecomers will not be allowed entry.

Mobiles are not allowed into the classroom in order to maintain the best quality of the class.

Please put on fitted yoga wear that allows you to move comfortably and freely.

Shoes, food and drinks are NOT allowed inside the studio. Please remove your shoes when arriving the studio.

SPACE will video record and photograph the training for our records and promotion purposes.

SPACE YOGA reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program.

Note

1. Your spot will be reserved when payment is completed.
2. Tickets are non-refundable, but can be transferred to a different class or a different user, please contact SPACE YOGA at 02-2773-8108 before the class scheduled time. Transfer is limited to a class of the same time length and based on availability.
3. Participants shall sign in half an hour prior to class starting time and enter the classroom 5 minutes before the class. To avoid affecting other practitioners, latecomers will not be allowed entry.
4. Mobiles are not allowed into the classroom in order to maintain the best quality of the class.
5. Please put on fitted yoga wear that allows you to move comfortably and freely.
6. Shoes, food and drinks are NOT allowed inside the studio. Please remove your shoes when arriving the studio.
7. SPACE will video record and photograph the training for our records and promotion purposes.
8. SPACE YOGA reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program.