X55® 超能55
15:20PM-16:10PM
X55® 在55分鐘內，利用槓片和参與者本身的體重，結合踏板運動，訓練核心和下半身肌群，是現今最革新的局部訓練課程！
透過多種刺激與支撐所產生的抗力，幫助學員適應課程強度的同時；有效達到燃燒體脂肪及雕塑肌肉完美曲線的理想效果。
搭配動感、快節奏的音樂，整個教室的氣氛上升，高強度的訓練會讓你忘記時間，相當推薦給喜歡嘗試新課程的會員！
X55®
15:20PM-16:10PM
This is the most modern and
revolutionary localised muscle training program ever!
This novel system of training combines moves that predominantly uses one's
own body weight as its main form of resistance. Various other forms of stimuli,
with props such as step, hand weights &/or bands, are also employed to
assist in increasing the training intensity.
X55® stands for “55 minutes of extreme energy and intensity”, which means this is the ideal workout for toning, fat burning and optimal calorie consumption.
