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POWER®是個具挑戰性的課程，以槓把和可調整重量的槓片，來建立身體的強度與肌力，可鍛鍊全身的肌群、雕塑肌肉的線條，是RADICAL
FITNESS中代表性的肌力訓練課程。
POWER®提供4個課程版本，每個版本將全身肌肉群做靈活的組合並加以訓練，讓参與者在短時間能達到訓練的最大效果，例如：增強身體強度、肌力、雕塑肌肉以及燃燒脂肪。還能加入有氧訓練的方式，一次的課程能達到兩種訓練效果。
推薦給希望在每堂課程中，能一次達到多樣化目標的學員參加！
POWER ®
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It is much more than training with
weights!
POWER ® has been cleverly designed to offer
4x individual classes (formats), referred to as 'Alpha', 'Beta',
'Gamma' and 'Delta'.
Each class has its own muscle grouping (and format), which provides a
variety of training goals such as strength, stamina, muscle toning and the
potential to burn lots of calories (fat loss).
POWER ® also has a POWER CARDIO ®
version, which combines simple, athletic aerobic tracks incorporated into the
training with weights.
POWER ® classes offers a challenging
and rewarding workout with weights &/or cardio.
Now you can have the power to succeed!
