那個能放大能縮小、
能剛強能溫柔、能提起能放下 的自由巨人
這次，與大師一起發現巨人
學習安然面對與承接生命中的挫折、失落、成功、榮耀
Mindfulness gently awakes your inner giant
Who could expand as well as shrink, be strong as well as tender,
take upon as well as let go, the real-free giant.
This time, let's discover the giant with the Master
Learning to peacefully face and accept all the frustrated, the lost, the success, and the honor.
關於正念訓練這36年來...已經被科學證實可以
有效降低壓力
增進專注力
促進良好的情緒調節能力
提升工作效率
增進決策品質
提升人際互動品質等等
在美國、英國與全世界先進國家正廣泛地被推廣，臺灣亦不例外。
Over the past 36 years, Mindfulness training
has been evidenced can help people:
- Elevate the quality of sleeping
- Reduce stress
- Improve the ability to focus
- Improve emotion regulation ability
- Increase working efficiency
- Make better decisions
- Build up better relationships
In USA, UK and other
developed countries all over the world, mindfulness has been widely
「2016 正念的力量」
美國麻州大學正念中心資深導師，《減壓，從一粒葡萄乾開始》作者
─鮑伯˙史鐸博士(Bob Stahl)─首度訪台系列課程活動
“The power of mindfulness 2016”
The series of courses are led by Bob Stahl Ph.D., one of the most experienced and best mindfulness teachers in USA, on his very first time teaching in Taiwan.
活動特色
l 循序漸進，由淺入深
l 強化正念內功，而非表層技術
l 五日課程符合麻州大學正念中心(CFM)，對參與正念師資培訓的先決基本要求
l 五日課程在環境優美的高級渡假中心，在舒適環境下來一趟心的旅行
l 二日課程在國北教大古色古香的禮堂，城市中的沉澱殿堂
l 全程提供營養蔬食，讓身體新鮮一下
l 好老師、好翻譯、好環境、(好住宿、)好修練、好幸福
Features of this series
l Gradually deepening the practice
l Improving personal inside power
rather than outside skills
l The 5-day retreat fits the prerequisite
for MBSR teacher certification training of Center for Mindfulness in Umass
medical school
l The 5-day retreat locates in a
beautiful and high-class resort, a comfortable place for a mind travel
l 2-day workshop locates in a historical
hall of Nt. Tp. U. of Edu., a wonderful place for settling
l Fresh vegetable foods are offered to refresh to body.
誰適合參加
Ø 對自我實現有興趣者
Ø 對正念好奇者，可綜觀正念訓練的樣貌。
Ø 正念實踐者，可強化正念落實於日常生活的力道，提升自己的幸福能力。
Ø 正念教學者，可以提升正念內力，精進正念的教學能力。
Ø 對提升生存品質與心的品質有興趣的朋友
Ø 對自我療癒有興趣的朋友
Ø 想將正念運用於自身、家庭、工作與人際的朋友
Ø 對當代正念訓練發源地─美國麻州大學醫學院正念中心(CFM)─有興趣的朋友
Ø 上過正念課程的朋友，例如正念減壓、正念認知治療、其他正念療法或訓練
Ø 想將正念運用於工作者，例如企業主、人資部門、心理師、社工師、醫師、護理師、老師、教練、訓練師、治療師等
Who fits
these courses?
Ø Interested
in self-fulfillment
Ø Curious
about mindfulness. Good way to have a comprehensive view of mindful training.
Ø Practitioner.
Improving the way to embody mindfulness in everyday life and enhancing the
ability of being happy.
Ø Mindfulness
teacher. Improving the inner mindfulness power and upgrading the teaching
ability.
Ø Interested
in enhancing living quality and mind quality.
Ø Caring
for self-healing ability.
Ø Wishing
to bring mindfulness to Self, family, work and interpersonal relationship.
Ø Finished mindfulness trainings, e.g. MBSR, MBCT and other mindfulness therapies or trainings
Ø Wishing to apply mindfulness to work, e.g. executive, HR, counselor, social worker, physician, nurse, teacher, couch, trainer, therapist etc.
