【脈輪&脈絡:妮姑瑪大師的瑜珈內法】 Chakras, Channels, and The Yoga of Lady Niguma

一起來做西藏瑜珈!

這個練習來自一千年前的印度女瑜珈大師，妮姑瑪。體驗她教授的脈輪瑜珈系列，打開中脈的氣息，更愛自己，更愛世界，看到彼此的美好。讓星期天早上滿滿智慧、梵音唱誦、瑜珈、愉悅，還可以學到【瑜珈經】裡面的智慧箴言。
瑜珈動作適合所有程度，歡迎大家來
*需要自備瑜珈墊!!

4/19(日)9:00~12:00
台北國際藝術村3樓舞蹈教室
臺北市中正區北平東路7號，捷運善導寺站1號出口

費用:事先報名1000/人(現場報名$1200/人)

老師:
來自紐約的Mercedes Bahleda，紐約大學表演藝術系畢業，是一位#瑜伽、#冥想、#佛學、#聲樂行者，同時也是位梵唱樂手。讓我最讚嘆的就是這個女孩拋棄了表演界前途發展，服伺她的上師16年。可能因此帶來的福報，現在的她結合東方古老智慧與西方企業管理，是位活躍全球的業力企管顧問以及頗有名氣的瑜珈佛學老師，於世界各地開辦音樂會與藝術工作坊；傳達希望人們透過嗓音、身體和意識，作為通往幸福的道路。。
Mercedes 發行了三張專輯，其中白天鵝唱片出版的【憐憫之歌】和【極樂之路】極為暢銷；同時也發行瑜伽指導的DVD、冥想教程和世界音樂的專輯。

Chakra, Channels and The Yoga of Lady Niguma
In this class we will practice an ancient yoga asana lineage dating back 1000 years to a woman from India called Lady Niguma. Experience how her sequencing and poses move your prana up your central channel to total bliss. We will also explore a hand picked selection of some of the deepest verses from the Yoga Sutras which were written in India about 2,000 years ago, and are considered the source of almost all the great teachings on yoga. The yogis intention was to unlock the paths of our inner body—the channels and chakras. And this allows us to change the entire world around us, to love ourselves more deeply and the see the beauty within others and ourselves.

Join us for philosophy, singing, yoga and fun! 

Yogis and Yoginis welcome of all levels.

Taipei Artist Village 3rd Floor Dance Studio
3F, No.7, Beiping E. Rd, Zhongzheng Dist, Taipei 
MRT Shandao Temple Station, Exit 1

Workshop Fee: RSVP $1000/person($1200@ the door)

Who's Teaching?
Mercedes Bahleda is a teacher and yogini originally from New York City who is a dedicated practitioner of Yoga, Meditation, Voice, and Buddhist Philosophy. She traveled extensively throughout India and Ladakh studying Eastern disciples and spent over a year total in solitary silent retreat. Mercedes is best known as an engaging teacher of the principals of karmic management and travels internationally offering seminars to corporations, groups and individuals. 

As a popular musician and kirtan singer she has toured the world giving concerts and artist workshops. Mercedes has three kirtan albums including the best selling “Mercy Songs” and "Path To Bliss" under White Swan Records.

A student of Shri K. Pattabhi Jois (Mysore, India), Ana Forrest, David Life, Darren Rhodes, Maureen Fleming, Geshe Michael Roach (USA) and Charles Kellis, (The Juilliard School of Music) she is dedicated to helping people use the voice, body and mind as a path to realization and happiness —relating ancient teachings of the east to the modern world.