身輕心也輕: 減重，從照顧內心開始

Name: 身輕心也輕: 減重，從照顧內心開始
Start: 2026-08-16T14:30:00+08:00
End: 2026-08-16T16:00:00+08:00
Location: 新豐鄉員山綜合活動中心

2026.08.16 (Sun) 14:30 - 16:00 (GMT+8)Add To Calendar

新豐鄉員山綜合活動中心

After registration, simply show your ticket from the ACCUPASS App for quick entry.

Entry rules are primarily set by the event organizer.

減重總是失敗？問題可能不只是飲食與運動，本次講座將分享健康減重的生活習慣，並帶您認識「正念減重」，透過覺察飲食、情緒與壓力，為自己建立一套減壓又健康的生活儀式。

After registration, simply show your ticket from the ACCUPASS App for quick entry.

Entry rules are primarily set by the event organizer.

Event Introduction

中央大學科技反毒教育中心

身輕心也輕: 減重，從照顧內心開始

2026.08.16 (Sun) 14:30 - 16:00 (GMT+8)

Map

台灣新竹縣新豐鄉忠孝村忠一街216號2樓

Organizer

English

身輕心也輕: 減重，從照顧內心開始｜ACCUPASS