【陽光公園健身趴】Sunshine Park Fitness Party
(Scroll to the bottom for the English version)
📅 7/18（六）下午 5:00
一個人練久了，真的會膩。而且每次都自己一個人硬撐，沒人推你一把，動作跑掉了也沒人提醒你。
來吧！跟一群夥伴一起練，感覺完全不一樣喔！在公園裡曬點太陽、氣氛超好，旁邊都是跟你一樣熱愛運動的人。還有教練在旁邊盯你的動作，幫你抓出那些自己看不到的小毛病。
如果這正是你想要的週末下午，就來參加我們免費的陽光公園健身趴吧！時間是 7/18（六）下午 5:00。
這場活動你可以體驗到：
專業的教練幫你看動作： Daniel 教練會拆解你的深蹲、棒式和上膊（Clean），一個一個幫你看哪裡要調整。那些你一直想問卻沒機會問的姿勢問題，這次通通可以問個夠。
跟夥伴一起在戶外練： 在公園裡跟一群同樣熱愛運動的夥伴團練，比一個人關在室內練有趣太多了。
為了運動而來，為了樂趣而留下來。 練完不用急著走，大家可以留下來一起聊聊。這絕對不是那種練完就閃人的活動！
而且，只要有來，人人都能拿到：
🎟️ 一張免費「動作評估」體驗券：30 分鐘跟 Daniel 教練一對一，幫你搞清楚自己目前的身體狀況和動作程度（30 天內都可以預約）
💪 棒式大挑戰：撐到最後的人，免費獲得 Daniel教練 一小時的訓練課程
🍱 運動完的公園野餐：練完大家一起在公園分享健康餐、聊天。教練會幫大家訂健康餐盒，包括在免費活動中。
嗨！我是 Daniel教練。我持有 CrossFit Level 2 認證，也帶過中山大學龍舟隊拿下金牌。我自己非常喜愛運動，也希望能幫你找到同樣的熱情。
這場只收 8 個人，這樣 Daniel教練 才能好好照顧到每一位。名額有限，要卡位要快！
常見問題
- 我需要有運動基礎或經驗嗎？
完全不用。這場很適合新手，任何程度都歡迎！你只要帶著想學、想認識自己身體的那份動力就夠了。 - 有年齡限制嗎？
有喔，參加者需要滿 15 歲。 - 要帶什麼？
運動服、平底鞋，還有水，這樣就可以了。
Join us for Sunshine Park Fitness Party on Saturday July 18.
"Training alone gets old. Same solo grind, no one to push you, no one to tell you your form's off.
It's a lot better with a crew — outdoors in the park, sunshine, good energy, with people who are into the same thing you are. And a coach actually watching how you move, fixing what you can't see on your own."
If this sounds like your kind of afternoon, come to our free "Sunshine Park Fitness Party" event on Saturday July 18 at 5pm.
Here's what you'll get:
- Get expert eyes on your form. Daniel breaks down your squat, plank, and clean, critiques how you move, and answers the form questions you've never had the chance to ask.
- Train outdoors with your crew. A group workout in the park alongside other fitness-minded people — a lot more fun than another solo session inside.
- Go for the fitness, stay for the fun. Train hard, then hang around — this isn't a rush-in-rush-out session.
Plus, everyone who comes gets:
- A free Movement Evaluation voucher — a private 30-minute session with Daniel to map out where your movement's at (book anytime within 30 days)
- The plank challenge — last one standing wins a free 1-hour training session with Daniel
- A bento box —picnic in the park after the workout.
"I'm Daniel, your coach. I'm a Level 2 CrossFit Trainer, and I also trained the NSYSU Dragon Boat Team to a gold medal. I fell in love with fitness — and I want to help you do the same."
We're capping this at 8 people so Daniel can give everyone real attention — grab your spot before they're gone.
FAQ:
- Do I need to be fit or experienced?
Nope. This is beginner-friendly and open to any fitness level — all you need is the motivation to learn and experiment with how your body moves. - Is there an age requirement?
Yes, participants must be 15 or older. - What should I bring?
Just workout clothes, flat-soled shoes, and water.
