OXIGENO® 活氧舒展
10:00AM-10:50AM
OXIGENO® 是根據瑜伽和皮拉提斯的基本原則所創立的課程，融合了動態伸展、皮拉提斯、瑜伽、芭蕾各種元素，通過一系列和諧、流暢且與呼吸緊密結合的扭轉迴旋動作，幫助提高身體的柔軟度和靈活性，對肌肉放鬆、矯正姿勢，協調性與平衡感都有幫助。
藉由溫和舒緩的音樂主題，感覺音樂的意境，配合呼吸，舒服放鬆身體與頭腦，將能連結內在自我，達到無與倫比的平靜與安寧的狀態。
OXIGENO ®能確實且有效能提升生活品質，是適合各個年齡層參加的訓練課程。
***此課程需自備瑜珈墊***
**需著運動服裝與運動鞋, 自備毛巾**
OXIGENO ®
10:00AM-10:50AM
An exercise program based on Pilates, Yoga and Functional Training for improved flexibility, strength and mobility through harmonics and fluid movements closely related to breathing.
To the sound of soft music relax the body and mind to connect with the inner reaching a state of peace and serenity unmatched.
***Need to bring yoga mat***
